Calories are fuel for your body. Although they are essential, calories turn into fat if not utilized and controlled. If you’re a treadmill user, the calories burned gauge can be a huge motivating instrument in helping you achieve your weight and health goals. But how accurate are they? Let’s unpack a few key considerations you …
If you are looking to get yourself one of these vertical climbers, first take a closer look at the MaxiClimber with us. Many people claim that it is a good, if not the best, way to improve your overall fitness level at home. But do not take their word for it; let’s find out together …
Have you ever wondered if rowing is a good workout? The short answer is YES! The rowing machine, aka the ergometer, was long considered a cardio exercise predominantly. But, with a better understanding of health technology now and the shift from traditional training methods to more high-intensity interval training (HIIT) driven workouts, rowing is rightfully …
Cardio workouts are an important element in maintaining a healthy body. In recent years the elliptical machine has grown in popularity and is quickly becoming the machine of choice for a well-rounded cardio workout and as an alternative to other more difficult cardio exercises. Below we’re going to explain why the elliptical machine is a …
Finding a great rowing machine to use at home is difficult as there are so many great options on the marketplace. That is why we found the foldable rowing machine from Ancheer that comes with everything you need to save you time. Not all rowing machines are made equal, but they all have the same …
Ancheer Rowing Machine for Home Use Foldable Review Read More »
Magnetic rowing machines are not just great for cardio exercises but also for the strength-building capability they offer. Finding the right one, though, is not easy with the many great options available on the market. That is why we have compiled this list of some of the most popular and best magnetic rowing machines to …
Best Magnetic Rowing Machine – Complete Reviews with Comparisons Read More »
Elliptical trainers are a popular, fun way to lose weight and increase your fitness level. An elliptical trainer gives you an upper and lower body workout and is great for aerobics and cardiovascular exercise. Just 30 minutes of using an elliptical trainer a day, four or five times a week, can help you keep fit, …
Can You Lose Weight Using an Elliptical Machine? Read More »
Exercise in any form is essential. Whether you go to the gym for a good workout session or prefer to buy exercise equipment to use at home, as long as you are exercising, you will reap the health benefits that come with it. These benefits include better sleep habits, improvements in your mood, weight loss, …
Running is one of the best forms of exercise. Whether you prefer running outdoors or popping to the gym for a run on a treadmill, there are many health benefits to running. Winter can be a tricky time to exercise and take in an outdoor run, and you might find it helpful to join the …
A handy piece of equipment to have if you are considering a home gym is a good-quality elliptical exercise machine. Finding one that suits your style and needs will not be that easy with so many different models available on the market. In this review, we have compiled a list of some of the most …
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