More From Workout Nirvana

I’ve shared my story and fitness expertise in many other places, too. Check out my podcasts, interviews, guest posts, articles, and more right here.

Podcast Interviews

Podcast Interview,

Clean Eating and Strength Training for Weight Loss,

Women and Weightlifting,

Interviews, Shoutouts, and Features

Top 50 Fitness Blogs to Follow in 2015,

3 Strength-Training Upgrades for Goddesses,

The Biggest Myth in Women’s Fitness,

Health and Fitness Tips for the Busy Mom,

Health Tips for Women: Advice from 18 Healthy Bloggers,

In Her Element: My Thought Partnership with Suzanne Digre,

Will I Get Huge? Joining the Lifting World Without Reservation,

FitStory: Meet Suzanne, fitblog email campaign

26 Fitness Experts Share Their 3 Best Weight Loss Tips,

The 10 Best Fitness and Nutrition Blogs You Should be Reading,

Girl Hero Suzanne,

Lady Lifter Spotlight,

The Most Underrated Ideas in Fitness,

The Most Overrated Ideas in Fitness,

Fitspo Friday,

Ten of the Hottest Fitness Bloggers on Facebook,

Guest Posts

A New Normal,

Train for Muscle Growth to Lose Fat,

A Woman’s Guide to Building More Arm and Shoulder Definition,

3 Keys to Standout Muscle Definition,

The Truth about Feminine Fitness,

5 Ways to Get Better Results from Strength Training,

A Travel Workout to “Reset” Your Body,

Shape Your Lower Body with Weightlifting,

Bikini Monday: It’s Time to Make Those Muscles Pop,

Client Experiences

My clients who blog sometimes write about their coaching experience with me. And sometimes I write about them!

Coach Calorie Articles

In my role as contributing writer at, I wrote these articles:

Nutrition, Clean Eating, and Weight Loss

Whether Traveling or at Home, Breakfast Add Health to Your Day

Bloated Restaurant Portion Sizes: Watching Your Plate

Rewarding Kids with Sugar: Does it Belong in Schools?

The Truth about Which Diets Work the Best

How to Maintain Weight Loss: Habits for Keeping it Off

Clean Eating: Choosing Unprocessed Foods

Healthy Salad Ideas for Lunch

Strength Training, Fitness, and Self Image

3 Proven Ways to Fine-Tune Strength Training Workouts

How to get Defined Arms and Shoulders

5 Fun Full-Body Exercises for the Time Crunched

Accepting and Moving On: Training with an Injury

Using Self-Myofascial Release for Aches and Pains

Your Quick Guide to Selecting Training Variables

Don’t Wait: Why Starting your Fitness Resolution Now Increases Success

5 Ways You May Be Sabotaging Your Fitness Goals

The Best Exercises to Stimulate Abs, Glutes, Chest, and Triceps

The Best Fitness Gifts

Success Stories: Three Women Who Turned Big Goals into Reality

Stop Winging It: Using Periodized Training to Get Buff

Random Training No More: Your Periodized  Plan for Progress

Transforming Your Strolls into Calorie-Blasting Power Walks

From Nice Girls to Sisters in Iron: Strength Training for Meaningful Change

Negative Body Image: Is it Holding You Down?

Strength Training for Women over 50


I don’t pursue awards but like them when they happen!

eCollegeFinder Top Health and Fitness Blog Award,

Top 19 Private Trainers in Social Media You Can Count,

Top 50 Most Inspirational Healthy Tweeps 2011,