Check out my articles about strength training after a mastectomy. While I’m not a doctor and cannot offer personalized advice to non-clients, I’m happy to answer general questions.
In my Q&A series I wrote about my progress and recovery at the end of each post.
Strength Training After A Mastectomy
From Surgery to Fit: Reconstructing Program for Mastectomy Clients (my article in FitnessTrainerMag.com)
Mindset and Mastectomy
Reconstructive Surgery, Recovery, and Training
This article originally appeared on www.workoutnirvana.com.