Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.
You got questions, I’m answering ’em in my new Nirvana Training with Suzanne Q&A feature. You’ll get my perspective on strength training and nutrition for your goals, along with insights into my own training. To […]
I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That […]
Is high-intensity interval training (HIIT) really the answer to weight loss and improved cardiorespiratory health? In the last few years, HIIT workouts have become the “go-to” cardio. Word on the street is that if you’re not doing […]
A weightlifting variable that has a huge impact on your results is your training volume – how many reps and sets you do per workout. Predictably, there is no absolute consensus on the “best” volume […]
Most likely you’ve heard the mantra, lift to failure. In strength training, this is common advice to ensure that the muscles are sufficiently fatigued (and swole enough to be in beast mode). In fact, training […]
Like a lot of women, even though I’d strength trained for years I was still afraid of using creatine. I’m careful about what I put in my body and had more than a few questions: […]