The most valuable and difficult thing I have ever learned is that perfection is a myth. That lesson may sound obvious, because everyone knows perfection isn’t realistic. But I don’t think it’s quite that obvious anymore. We’re […]
For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like […]
I just realized that it’s been one year since I returned to training after my surgeries. Wow. Returning to strength training wasn’t a seamless sort of thing. No “Bam, it’s time to lift heavy again.” After four months without heavy lifting, […]
Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that […]
Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates. Thanks for stopping by! […]
Welcome! Need a mentor to rock better results with weights and clean eating? Stay updated on blog posts and get a copy of my free muscle-sculpting e-book by subscribing. Thanks for stopping by! In this week’s video […]
The women I coach almost never see the it coming. They think they’ll change their bodies by following the program I give them, and they’re right. But that only happens after they change their minds. How important are your core attitudes around food […]
