Congrats to April Sorrow (@AprilS_2010), the winner of the giveaway! Thanks to everyone who entered. Now that you’re thinking about intervals, let’s see how you can use them to achieve your goals! _____________________ For people wanting […]
If we’ve connected on Twitter or Facebook you may have heard me talk recently about attending a workshop through the National Academy of Sports Medicine (NASM). I’m studying to be a certified personal trainer and […]
Do you need fancy gym equipment to get a good weight-training workout? No. Several people have asked me this recently and it may be because I often talk about mixing your routine up in the […]
How balanced are you? I confronted this question last week when I took a cross-country skiing lesson. While learning the kick and glide technique, which requires you to balance on one foot while moving fairly […]
