For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like […]
Your daily ritutal includes hopping on the scale, followed by excitement or disappointment. But hop off, sister. That scale doesn’t measure jack. Well, it measures one thing – how much your entire body weighs. It […]
Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that […]
Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.
Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates. Thanks for stopping by! […]
Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for coming by! Hey there! I’m back on […]
There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals […]