Does the fact that I’ve been strength training for over 15 years make me an expert? Not a chance. I could’ve been training the wrong way all those years, and many people do. You can even be […]
I don’t do many reviews here, but once in awhile it’s fun and important. I have two products to tell you about today: (1) A new book about booty workout routines by my friend Tamara Grand, and (2) an […]
I’ve been crushing it with comprehensive articles on da blog lately, so take a look at what’s been happening this week! Favorite Exercise of the Week One of my favorite core exercises is the kneeling […]
There’s a lot of confusion about the best abs workout and core training in general. Will ab exercises give you flat abs? Should you even train your abs separately, or is that an outdated idea? To […]
I often hear people say they want to “maximize” their strength-training workouts. The translation of this statement is usually “my workouts aren’t giving me what I want.” If this is you, you’re smart to think […]
Abs training might be one of the most misunderstood of all muscle groups. The myths are rampant, so today I do my best to dispel a few of them. It’s not hard to fall for […]
I know people who hate crunches and sit ups, maybe as much as I hate overrated military-style exercises that make me struggle awkwardly (like burpees). The fact that some disciplines use them as a test […]
