[Video] Eating for Muscle: A Primer for Women

“You’ve got to eat more!” Has anyone ever told you this? Most likely not – we women are conditioned from girlhood to eat LESS. We’re afraid of the “F” word – fat. But if you want to build muscle dear ladies, you’ve got to eat more. More calories combined with a heavy lifting program and an appropriate aerobic component can spell MO’ MUSCLE without more fat. In this video I’ll tell you why and how you can eat for muscle. Get serious about eating for muscle now!

Muscle Definition That Makes People Look Twice

Since I haven’t quite mastered the art of mind reading, I was pumped to see the answers to the survey I conducted last week. Sure, as a personal trainer and group coach I have ideas about my readers’ true desires and roadblocks. But guessing is never a good idea when it comes to helping people reach their ideal body and health. So what were the survey results and how do they affect you – a gal or guy who lifts (or aspires to)? When you’re {Read More…}