How Accurate Are Treadmill Calorie Counters
Calories are fuel for your body. Although they are essential, calories turn into fat if not utilized and controlled. If you’re a treadmill user, the …
Strength Training Advice
What Is the Rowing Machine Good For
Have you ever wondered if rowing is a good workout? The short answer is YES! The rowing machine, aka the ergometer, was long considered a …
What Are the Benefits of an Elliptical Machine
Cardio workouts are an important element in maintaining a healthy body. In recent years the elliptical machine has grown in popularity and is quickly becoming …
Can You Lose Weight Using an Elliptical Machine
Elliptical trainers are a popular, fun way to lose weight and increase your fitness level. An elliptical trainer gives you an upper and lower body …
Is Elliptical Better than Treadmill
Exercise in any form is essential. Whether you go to the gym for a good workout session or prefer to buy exercise equipment to use …
How Long Should You Run on a Treadmill
Running is one of the best forms of exercise. Whether you prefer running outdoors or popping to the gym for a run on a treadmill, …
How to Use Battle Ropes at Home
Battle ropes are now a fitness trend among many workout enthusiasts. It could be due to the flexibility of battle ropes since you can use …
How to Use an Ab Roller
Getting your abs in check involves maintaining an ab routine. Of course, you could repeatedly do several activities such as sit-ups, push-ups, and sets of …
What Muscles Does an Ab Roller Work
An ab roller is a simple but effective tool for building various muscles. Many trainers, athletes, and anyone trying to build their muscles use it. …
5 Best Kettlebell Workouts for Runners
Running may be mostly about cardiovascular endurance or stamina, but that said, you do need strong legs. After all, the stronger your leg muscles are, …