Strength Training for Beginners [Video]

You’ve heard that strength training can help you lose weight. But what exercises should you do? Should you eat differently? How can you stay motivated to learn this whole new way of using your body?

I answered these questions and much more in a video workshop with Sam Lomeli’s community last week. Check it out:

You may also be interested in the podcast interview I did with Sam last year about weight loss and strength training.

Questions about how to get started with strength training? Visit my Facebook community or contact me.

This article originally appeared on

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  1. Really i Liked your post Suzanne. because it motivate me not just to exercise,
    but to exercise for the right reasons.
    Thank you
    Fitzenia recently posted..Top 10 Fitness Motivational Videos Makes You Want to Go AgainMy Profile

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