This is where you’ll find more information about my scopes, links, tips, and tools related to the content. I’ll post here within a few hours of the scope, so check back often.
3 Steps for Creating Effective Workouts
11/12/15 WATCH THE REPLAY
Thanks for watching! I’ll cover how to plan workouts long term in another Scope. I’ll also mention that the example I gave is for only one full-body workout… you can use this system for three different workouts and have yourself a 3x/week plan. Or use if for any training split!
- Horizontal push (incline and flat bench press, push-up)
- Horizontal pull (bent-over row, inverted row, seated cable row)
- Vertical pull (chin-up, lat pulldown)
- Vertical push (overhead shoulder press, standing chest fly)
- Knee dominant (squat, leg press)
- Hip dominant (deadlift, hip thrust)
Example (click to enlarge)
How to Eat for Muscle Without Gaining Fat
At the Bod Pod! How accurate is my own body fat estimate?
I track my body fat to assess how my muscle-building efforts are going, and body fat estimates are of course useful for fat loss as well. I had the opportunity to have my body fat tested at Mobile Body Metrics and Powered By You Fitness and reveal the results in this scope.
Recovery Tools for Chicks Who Lift
Training Biceps! Getting to Your Highest Peaks
Real Talk! Women Are Too Hard On Themselves – And Each Other
5 Power Tips for Muscle Gain and Fat Loss – At the Same Time!
This article originally appeared on www.workoutnirvana.com.