Healthy Eating Articles

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The benefits of eating real foods – those closest to their natural state – is neither new nor disputed. Check out my articles on eating for fat loss and muscle building using just a few simple principles.

Healthy Eating Basics

Clarifying Clean Eating: The 80/20 Principle

Clarifying Clean Eating: Moving to the Next Level

Guide to Clean Eating on Autopilot

Introducing your New Life: Eating Healthy and Clean

Eating for Your Ultimate Health and Weight

Making Clean Eating Work for You, Not the Other Way Around

Using Protein for a Leaner, More Muscular Physique

Does Junk Food Fit into Your Diet?

Healthy Meals

Starting the Day Right with Healthy Breakfasts

Healthy Snacks for All-Day Energy

Green Smoothies are Real-Foods Eating at Its Best

Healthy Lunches are Easy and Fast

Clean Eating Dinners Round Out A Healthy Day

Berries for Muscle and Health

Food Prep

Healthy Food Prep

Healthy Eating for Fat Loss

Fat Loss 101: The Only 2 Things You Need to Know

The Art of Food Tracking Part 1, Part 2, and Part 3

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

Cheating and Eating: Are You in Charge?

Healthy Eating for Muscle

Ladies, You’re Not Really Eating for Muscle

Eating for MO’ Muscle: A Primer for Women [Video]

Your Workout Isn’t Over Until You Refuel

Healthy Eating and Kids

Why Using Candy In Schools Is A Bad Idea

How Candy in Schools Degrades Healthy Nutrition in Schools

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