Contact Me

If you have a question or comment, please fill out the form below and I’ll get back with you within two business days. Interested in personal training with me in the Highlands Ranch/Littleton, CO area? Head over here and fill out my quick form.

PLEASE NOTE: I will not respond to requests for advertising/promotional products. I am not accepting guest articles at this time. Please respect this policy.

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4 thoughts on “Contact Me

  1. Hi. I had a unilateral mastectomy in February with a breast tissue expander and 6 months of chemotherapy and steroids. My next surgery is the diep flap in December. I used to be in shape with the goal of strength training but I’ve become overweight and have lost muscle strength. Your articles are so inspiring and I can’t wait for my healing and physical therapy so I can start working out again. You are truly an inspiration. Thank you!


  2. Four years ago I had a mastectomy for stage 3. I am extremely fortunate for the timing, my doctors/staff, and have been doing great in that respect. I recently retired and after being in a very sedentary job (and putting on more and more pounds). It is very important I get in better condition. My arms aren’t as flexible and I know I need to work some weights for multiple issues like strength, mobility, and bone impact. I live in a very rural area and do not have access to a gym. I do have a rowing machine and treadmill I can use now. I searched for exercise idea’s or plans and found you. I am following you now on Facebook and will definitely take time to reread your webpage information and really work at this!


    • Thanks so much for writing, Helen! It’s great to hear you’re taking action for your fitness. I think you’ll find that you can do pretty much whatever you want at home using bands, body weight, and maybe a few other tools. Hopefully you’ll find ideas right here. Big hug for DOING IT! xo


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