[Video] Eating for Muscle: A Primer for Women

“You’ve got to eat more!”

Has anyone ever told you this? Most likely not – we women are conditioned from girlhood to eat LESS. We’re afraid of the “F” word – fat.

But if you want to build muscle dear ladies, you’ve got to eat more. More calories combined with a heavy lifting program and an appropriate aerobic component can spell MO’ MUSCLE without more fat.

In this video I’ll tell you why and how you can eat for muscle. Get serious about eating for muscle now!

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  1. John Donovan says:


  2. Great info as always girl!
    Krysten recently posted..Surgery, Running, and ComplicationsMy Profile

  3. Ummmmmmmmmmmmmm, no argument here!!!! 🙂 I did the wrong things when I was young & stupid! 🙂
    Jody – Fit at 56 recently posted..Gratitude Monday, Baby Shower, Family, CookiesMy Profile

  4. I struggle with getting enough protein, but didn’t even realize how off I was until I started tracking (like a certain person suggested…*ahem*) with MyFitness Pal. It’s only been one week so far and I plan to do a bit more to get that good picture. 🙂 I love your tips to help me do a quick personal check.
    Jenn Speer recently posted..ET Full Moon 10k Race RecapMy Profile

  5. Excellent video! I am really working on making healthy eating my default position, not constantly relying on willpower to stay on track.
    Sarah @ Beauty School Dropout recently posted..3 Ways to Wear… a patterned pencil skirt #capsulewardrobe #unfancyfridayMy Profile

  6. great video! I really want to jut be a healthy eater, I always feel better when I am eating good, but I an a stress eater. Definitely gotto break that habit
    Toni @runninglovingliving recently posted..Hydration Tips plus a Poland Spring CheersMy Profile

    • The next time you’re on the verge of stress eating, take a 10-minute power walk, write in a journal, call a confidant, or drink a nice big glass of water. We feel successful when we’re able to thwart it even once, and over time, this is how habits are changed. Try it and let me know how it goes!

  7. Use both the scale and caliper before starting your mass-gaining diet to establish a starting point, then continue to use them on a weekly basis to chart your progress, or lack thereof, and make changes to your diet where necessary.
    John recently posted..What is artificial selection?My Profile

  8. I’m trying to get in shape until my second child is born (in January) and I’m looking at Power walking as an option. I’m no fan of sports, but I do enjoy walking in nature. But, and here is the problem, I live too far away to get out often enough. But I’m trying 😉
    Emma recently posted..Power walkMy Profile

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  1. […] Eating for Muscle: A Primer for Women via Workout Nirvana […]

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