Cool Soybeans! I Went to Fitbloggin ’13


Fitbloggin 13 group picture – that’s me in front (courtesy Carrie D Photography)

Fitbloggin has been described as “summer camp for fitness bloggers,” and after spending the weekend in Portland with old and new friends, I can see why. It’s a mix of personal fitness trainers and writers (like me) and people who simply want to better themselves and blog about it.

I’ve attended two other health blogger conferences (FitSocial), but Fitbloggin came along first and has a bit of cult following. Sure, people come to learn about how to draw readers to their blog, but it’s really more about the social connections and atmosphere of support than the information gathering. If you write about your fitness journey or are interested in writing about it, you’ll probably enjoy this conference. And if you’re a fitness pro like myself it’s super cool to meet people you’ve connected with online and make new friendships too.

Fun gals – with Leah Sedegie, Lisa Johnson, and Alicia Benjamin

About Fitbloggin

There are social events each night (with music and drink tickets, woo!), morning workouts, a few organized runs and tours, and lots of opportunities for networking. Breakfasts and sponsored breaks are included and a lunch and dinner. This year it was held at The Nines in Portland, Oregon, a fantastic location to visit. Most everyone had a roommate (or two) to cut costs, which adds to the social element.

This year’s keynote was an Ignite event, in which presenters share their personal and professional passions using 20 slides that auto-advance every 15 seconds for a total of just five minutes. This was my second Ignite event and it was just as inspiring and interesting as the first one I saw at FitSocial a few years ago. These presentations were recorded and I’ll link to them when they’re up.

Side note: The swag at Fitbloggin is epic. Reebok shoes, food samples, shirts, water bottles, and knee socks, anyone? Plus you have access to lots of vendors and their public relations people, if you’re into that.

Favorite Sessions


Test driving Total Gym equipment

  • Total Gym Demo. I love trying out new fitness equipment and this Total Gym demo showed how you can use your body weight to adjust the resistance on their machine. It feels similar to suspension training with possibly even more options. Incidentally, I didn’t attend any of the workout classes because I’m already informed about those types of workouts. I did train on my own twice in the hotel gym though!
  • Building Your Blog Through Organic SEO, by Nicole Bullock. Great tips about using keywords in your blog and images, using the Google keywords tool, and maximizing social media. I found out you can actually use hash tags on Google + and Facebook, who knew?
  • Video SEO, by Lisa Johnson. Despite having her own Pilates studio, blog, and DVDs, Lisa is very accessible and down to earth, and truth be told I love her madly. Since I’m working on getting my YouTube channel stocked up with exercise videos, I sat down and chatted with her about a few of the mental barriers that are getting in my way (perfectionism, anyone?). Be sure to follow Lisa on Twitter and check out her blog!

The People!

Here are a few highlights of the people aspect of my trip. (I’m especially thankful to those who didn’t notice the weird sports bra/pad things I had to wear the first night because I forgot the right bra.)

I was also happy to meet Deb Roby, another longtime online friend who shares my love of weightlifting. Deb is super genuine and easy to talk with. Deb, sorry we did not connect during the drinking portion of the evening … you might have enjoyed seeing me wasted on so little alcohol.

Favorite new friend who won’t be able to get rid of me: Johnny Nasello of was an Ignite speaker at Fitbloggin and with good reason: He recently took a spur-of-the-moment risk and now has his very own training studio. Since one of my absolute favorite things to do is meeting people I can learn from, I’m super happy I connected with him. Plus he’s just a cool guy! Subscribe to his YouTube channel here.

Fitbloggin 13 conference

Kristina, Lisa, and Deb

Person who made me LOL the loudest: Kymberly Williams-Evans, half of the team turned out to be the funniest damn chick at the conference. Anyone who can get that Texas-sized belly laugh out of me is an instant friend. Didn’t spend time with her twin sis Alexandra this weekend, but you should definitely check out their funny, informative blog for chicks over 50!

Happy to see again: I met Tamara Grand, Alicia Benjamin, Kia Ruiz, and Leah Segedie at previous FitSocial conferences and absolutely loved seeing them again. Tamara, who blogs over at, is a genuine, knowledgeable personal trainer who I can talk shop with, learn from, and just laugh with. Alicia just recently moved to my neck of the woods from Boston and I definitely should spend more time with her. She’s super knowledgeable about nutrition and clean eating and about as authentic as they come!

Kia also lives an hour away, but of course it takes going to a different state to connect with each other in person. She’s a yoga instructor, writer, and Ignite presenter extraordinaire, and again just a lovely what-you-see-is-what-you-get lady. She also exudes a certain Zen-like quality that I want to breath in!

Leah, matriarch over at, is a straight-talking lady who isn’t afraid of being wacky. She’s got well-earned self-confidence and sassiness and that appeals to little ole humble me (lol).

Of course, there were many, many more beautiful people who I felt lucky to meet. I’m not forgetting you here, it’s just time to end this post. Check out how beautiful Kelly over at lost over 100 pounds. I was lucky to spend time with this sweet lady at the conference after knowing her forever online. Also check out, a healthy living blog by the hilarious and energetic Margo, by Alan, an amazing (and sexy!) guy who blogs about his journey to health and fitness, and Kristina’s to-die-for recipes at

So that’s it – a memorable weekend that left me feeling good about my blog and everyone who reads it (and even those who don’t, heh). Hope to see you online – or in person someday!

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  1. Thanks for attending my SEO session and mentioning it in
    your recap! I had such a great time at FitBloggin…great people,
    great sessions, and great fun!
    Nicole recently posted..In Vegas With My Bad GirlsMy Profile

    • Thanks for the informative session, hope to see you again next year.

      • Hi Suzanne,

        I would like to join this activity. Is there a membership fee? What are the requirements? Do I need to be a fitness blogger and have an existing fitness blog? I’m really interested! 😀

        • No membership fee, just the conference fee plus any travel and hotel expenses. You definitely do NOT have to be a fitness blogger to attend… it’s for anyone looking to improve their health whether they have a blog or not. Check it out here!

  2. Loved hanging out with you and Johnny and talking shop! One of my very favourite parts of the whole weekend!
    Your post really nailed the whole experience; for me too, it was more about the social connections than the tips and tricks of blogging!
    Thanks so much for the shout out!
    Skype you soon! xoxo
    Tamara recently posted..#FatblasterFriday | 5 favorite ab exercisesMy Profile

  3. Glad you had a good time! I got of all Roni’s emails with the “live blog” info, so can’t wait to read all the recaps. weeeee!!!
    Yum Yucky recently posted..Bodyweight Playground WorkoutMy Profile

  4. Say whaaaaat you beautiful creature with amazing hair??!!! You thought I outfunnied my sis? This is a rare event. May I mention again how FUN and astute you are! Not only that, but I am really hoping your confab on couches with Johnny and Tamara G turns you into the most successful online trainer (along with Tamara) EVAH! Could not agree more that ultimately this event (and life) was about the PEOPLE! Tho the generous sponsor swag was pretty good ……………
    KymberlyFunFit recently posted..VitaFusion: Gummy Vitamins for Boomers (and other Adults)My Profile

  5. Great write up Suzanne! I love talking about everything that we do with other bloggers/trainers! It was a real pleasure to hang out with you!
    JohnnyFit recently posted..FitBloggin13My Profile

  6. It was great to meet you – and try out the Total Gym alongside you, ha ha! Maybe I’ll see you there next year!
    Beeb recently posted..I’m Back From FitBloggin!My Profile

  7. It was so great to meet you in person and I appreciate the mini lesson!! 🙂
    Lisa recently posted..Landslide & Bike RideMy Profile

  8. Sounds like blast! Maybe I can join you next year!

  9. I have been virtually stalker all you fitbloggin folks! LOOKS SOOO FUN!!
    Krysten Siba Bishop (@darwinianfail) recently posted..July #BodyLOVE Summer ChallengeMy Profile

    • I did the same thing the last two years so I know how this feels. Hard to watch without being there! And hard when people you want to meet aren’t there too!

  10. it was SO SO GOOD to meet you finally! I definitely got some good information out of some sessions, but the highlights of the weekend were meeting friends in person and spending time. See ya next year!
    Kristina recently posted..raspberry coconut flax wafflesMy Profile

  11. So glad you liKed it. Your write up/recap is amazing! Never thought about it as summer camp for fitness bloggers. That cracked me up!
    Roni recently posted..A Sensational Sunday in PortlandMy Profile

  12. Such a great roundup & review!!!! I am so sad I missed meeting you & all the other wonderful bloggers!

  13. Wow! That’s a cool activity. I wish I can attend such amazing conference. I love to hear lectures about SEO and important stuff regarding fitness blogs.

  14. I wish I can join that amazing group. Blogger conferences are really great because there are lot of wonderful ideas coming from other people. BTW, thanks for sharing the links of other fitness bloggers. 🙂

  15. YOU are the amazing one! So glad we got to chat for a bit. Hopefully next year (yes I expect to see you at Fitbloggin 14) we can hang out a little more!

    Alan Ali recently posted..Weekly Check In – 6/17/2013My Profile

  16. Funny that we interacted with some of the same people, but not at the same time. We will have to meet up next year. Looking forward to checking out your blog more often. Thanks for stopping by my Fitbloggin recap too.

  17. Sounds like it was a blast! One of these years, I hope to be there too.
    Mary C. Weaver, CSCS recently posted..One crazy reason you may be stuck at a weight loss plateauMy Profile

  18. So jealous…but glad you had a good time!!!
    ragemichelle recently posted..Kitchen Tips! Seriously…Kitchen Tips!My Profile

  19. Suzanne, what a great recap of a great conference! I love
    Ftibloggiin and missed seeing you there, but you did a wonderful
    job of recapping the experience. I’m so glad you learned a lot and
    had fun with these terrific kindred spirits!!

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