I like looking at training problems from angles most people don’t think of – until they come up, of course. Take your typical travel workout, for example. The usual articles focus on killer bodyweight workouts […]
If you’re like me, you love your gym favorites. But in our own little nirvanas, picking heavy stuff up and putting it down, we rarely think about how our go-to exercises, techniques, or machines contribute […]
After my bilateral prophylactic mastectomies, I trained at home and mostly focused on physical therapy exercises. I just was not ready to hit the gym until recovering from after my reconstruction. There are both physical and mental […]
It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training. I […]
You might be surprised to learn that I don’t wear gym clothes 24/7. In fact, you may also not know that I’m a freelance writer, in addition to being a personal trainer. I need to […]
I recorded myself doing dumbbell military presses recently, and as always, I was surprised. My wrists were slightly bent, which I never would have noticed otherwise and could cause issues. When I saw the recording, […]
Swagga: I feel it when I lift. I’m not sure what it looks like on the outside, but when I’m in the zone, I’m Sarah Connor, battling the Terminator and looking cool doing it. Coiled tight with exquisite tension, […]
