Last week I talked about liberating myself from self-imposed, rigid mandates that have bogged down my blog. So I’m kicking off my more relaxed approach with a topic you don’t read about very often: Using warm-up […]
Ginny is a 41-year-old client of mine who loves lifting and has developed a strong, athletic body in the last eight months. She’s proud of doing four unassisted pull ups (so far) and gaining five pounds of lean muscle mass. Ginny enjoys a […]
Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.
Welcome! Need a mentor to rock better results with weights and clean eating? Stay updated on blog posts and get a copy of my free muscle-sculpting e-book by subscribing. Thanks for stopping by! In this week’s video […]
Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! If you’re frustrated with your […]
There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals […]
Here at da blog, Fridays are for questions about MO’ muscle, less fat, clean eating, or whatevs. This week’s Q&A covers steps to standout shoulder definition plus strength training after surgery. At the end of every Q&A post I’ll […]