Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that […]
Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.
Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, […]
During the last six weeks I’ve had just enough energy to take care of my clients, focus on my family, and heal from my preventative double mastectomy with reconstruction. Today, I’m starting a series of posts that […]
Ugh! I came across this video awhile back that not only had me aghast but barfing all over my desk. I just can’t overstate the ludicrous nature of this “celebrity workout,” which uses baby weights […]
Lately I’ve noticed that while it seems ok for guys to work towards bigger biceps and quads, if a woman train for aesthetics it’s a “slippery slope” of self-loathing and failure. I call this training-for-aesthetics shaming, which raises the […]
It’s not so easy to change habits, even when we want it bad. Our brains are habituated into automatic behaviors. This “sleepwalking” behavior happens without any awareness whatsoever. We’re programmed for routine – it allows our brains room to think of […]