About a year ago, I was invited to the Title Nine Fit Fest, which hosts local bloggers for a bra fitting, a complimentary bra, and a bra to give away. Public parties with Title Nine “bravangelists” follow soon after the blogger […]
Ginny is a 41-year-old client of mine who loves lifting and has developed a strong, athletic body in the last eight months. She’s proud of doing four unassisted pull ups (so far) and gaining five pounds of lean muscle mass. Ginny enjoys a […]
In the last three months I’ve tweaked my lifestyle in a personal challenge to decrease my cholesterol. The results are in, and yow! Changing your lifestyle really can work. Here’s how I did it and how you can […]
Many of my clients love running, so I’m excited about the New Balance Fresh Foam 980 running shoe launching this week! This shoe provides a completely NEW approach to neutral running by combining ultra-plush cushioning with a reduced drop […]
Is high-intensity interval training (HIIT) really the answer to weight loss and improved cardiorespiratory health? In the last few years, HIIT workouts have become the “go-to” cardio. Word on the street is that if you’re not doing […]
Congrats to April Sorrow (@AprilS_2010), the winner of the giveaway! Thanks to everyone who entered. Now that you’re thinking about intervals, let’s see how you can use them to achieve your goals! _____________________ For people wanting […]
I get bored with long bouts of cardio on the elliptical, but high-intensity interval training (HIIT) makes the time go fast. Not only can I burn calories, but I feel energetic for hours after HIIT. […]
