Your daily ritutal includes hopping on the scale, followed by excitement or disappointment. But hop off, sister. That scale doesn’t measure jack. Well, it measures one thing – how much your entire body weighs. It […]
Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.
If you want to sculpt your quads and build lower-body strength, barbell front squats will do the job like no other strength-training exercise. But two things can stop women from doing them: (1) wrist discomfort and (2) intimidation. That’s why I suggest […]
I’ll be honest – it’s like pulling teeth for me to blog lately. But I’m totally inspired by a groovy new alternative – video! (I know, I know… I’m a little late to the party. Ha) Last week […]
While I was in nirvana last week, doing my weightlifting thing after a four-month layoff, all the subtle techniques (or rituals – I hate the word rules) I use to get results kept popping into my […]
There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals […]
This week we’re talking about “pre-workouts” – those supplements you see advertised mostly for guys to “elevate performance” and otherwise activate beast mode. Are they for chicks, too? Plus my training update is at the […]