The most valuable and difficult thing I have ever learned is that perfection is a myth. That lesson may sound obvious, because everyone knows perfection isn’t realistic. But I don’t think it’s quite that obvious anymore. We’re […]
For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like […]
Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates. Thanks for stopping by! […]
The women I coach almost never see the it coming. They think they’ll change their bodies by following the program I give them, and they’re right. But that only happens after they change their minds. How important are your core attitudes around food […]
Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. […]
Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, […]
Lately I’ve noticed that while it seems ok for guys to work towards bigger biceps and quads, if a woman train for aesthetics it’s a “slippery slope” of self-loathing and failure. I call this training-for-aesthetics shaming, which raises the […]
