Abs Training for Strength and Definition

Since we’re fed images of ripped models and athletes by the media, we may be cornered into thinking a six-pack is the ideal. But for most of us, abs training means achieving a strong, protective core along with a body composition we’re comfortable […]

NEAT: It Matters!

You’ve probably heard of “sitting disease,” a common result of our sedentary lifestyle that can contribute to metabolic syndrome, weight gain, and at the very least, poor posture. But you can improve your health and lose weight or maintain […]