Download ready: 7 Top Muscle-Building Tips

Hi there,

I’m Suzanne Digre, writer at and mentor to women who lift. I’m a certified personal trainer and have been lifting weights for nearly 20 years. Since 2010, I’ve been dedicated to producing high-quality content to help you achieve the strength and aesthetics you want. But that’s only part of the picture.

I believe that to continue growing as a lifter and see results that go boom, we all need to be students. Plateaus are common, no matter how long you’ve been lifting, and it can take some doing to break out of them. And if you’re a beginner, continuing to learn new techniques and concepts will help you avoid frustration or injury.

My aim is to help you think outside the box of what you may have been doing. To get results that stand out beyond what you thought possible. And to own it wherever you are.

So whether you’re just starting out with strength training or you’ve been at it awhile, welcome. These essential muscle-building tips are just the beginning of what you’ll gain from hanging out with me.

Before you download your muscle-building tips, be sure to add this address to your safe-sender list, because you don’t want to miss out on any of the content I’ll be sending your way.


Thanks so much for coming along. Talk soon!


P.S. Let’s connect on Facebook, Instagram and Twitter.