In this week’s video Motivation Minute: If I could share only TWO WAYS of increasing your strength training potential – and thus your beautiful RESULTS – it would be these. And trust me, they must be pretty important if they’re my top two.
Also, check out the links below for more articles on this topic. Be sure to subscribe to my YouTube channel to get the latest uploads.
- Disappear Aches and Find Flexibility with Foam Rolling
- Digging Deep with Self-Myofascial Release
- Designing a Workout for Your Dream Body
- The Best Exercises for Your Workout Routine
This article originally appeared on www.workoutnirvana.com.