In the last five months I’ve had two surgeries – a preventative double mastectomy and an implant exchange surgery. You can compare my coming back to a fitter body to your own fat-loss or muscle-building […]
While I was in nirvana last week, doing my weightlifting thing after a four-month layoff, all the subtle techniques (or rituals – I hate the word rules) I use to get results kept popping into my […]
There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals […]
