“You’ve got to eat more!”
Has anyone ever told you this? Most likely not – we women are conditioned from girlhood to eat LESS. We’re afraid of the “F” word – fat.
But if you want to build muscle dear ladies, you’ve got to eat more. More calories combined with a heavy lifting program and an appropriate aerobic component can spell MO’ MUSCLE without more fat.
In this video I’ll tell you why and how you can eat for muscle. Get serious about eating for muscle now!