Why Using Sugar in Schools is a Bad Idea
Ever have a moment when your mouth dropped open involuntarily as you process incoming data? Sometimes it’s that moment when you know you must take action, whether it’s outside your comfort zone or not. My […]
Month: March 2013
Your 12-Week Fitness Plan for Less Fat and More Muscle
Spring is upon us! It’s exciting to consider the fitness goals you could accomplish in the 12 or so weeks until summer. Just think: in 12 weeks you could: – Lose 10 to 12 pounds […]
4 Ways to Get More Muscle in Less Time
Gaining more muscle and strength isn’t ever about doing one thing differently. When you start adding a little structure to your workouts – that is, tracking your progress and following a plan – you also start […]
