Archives for October 2012

How to Find the Right Training Split for You

When you find the perfect training split, it’s like a muscled, well-oiled machine. You go. You lift. It hums. But if it somehow doesn’t gel with your schedule, personal preferences, or experience level, how you divide up your training can be a huge pain in the butt. At best, you barely make your workouts. At worst, you end up quitting. The split that works best for you will evolve as you evolve. While people may insist that their split is {Read More…}