Five Myths About Abs Training
Abs training might be one of the most misunderstood of all muscle groups. The myths are rampant, so today I do my best to dispel a few of them. It’s not hard to fall for […]
Month: April 2012
Another Way to Grow Your Muscles: TUT
Personal trainers have a lot of goals that aren’t focused on aesthetics. We want you to activate your glutes and fix muscle imbalances. Increase your V02 max and improve your neuromuscular control. But that doesn’t […]
The Benefits of Intervals and Interval Timers
Congrats to April Sorrow (@AprilS_2010), the winner of the giveaway! Thanks to everyone who entered. Now that you’re thinking about intervals, let’s see how you can use them to achieve your goals! _____________________ For people wanting […]
Translating Theory into Buffness: A Checklist
I hear it when you say it can be a struggle getting the results you want. An online friend even pointed out to me the other day that knowing the theory and science behind building muscle and […]
