Clean Eating Snacks for All-Day Energy

I don’t think about food much and am not one to cook much either. I’m on healthy-eating autopilot and that suits me just fine. But why should I keep my eating lifestyle to myself? I like to share, even if I don’t like to think about food much.

I snack because it keeps my blood sugar at an even keel – I’m wicked cranky without a regular infusion of food. Snacks keep my main meals smaller and prevent me from being a lethargic mess. By snacking, I’m always energetic and have a nice, even temperament (ha!).

I consider healthy eating to be a lifestyle, not a diet. It’s something you do every day out of habit because it makes you feel and look good. If you’re not there yet, I recommend reading Tosca Reno’s The Eat Clean Diet. I follow a modified version of clean eating, and along with consistent exercise, it’s cured me of chronic digestive problems and gives me crazy, nonstop energy.

Snacks should be a balance of complex carbohydrates, lean protein, and healthy fats. It’s all about choices: Salsa instead of sour cream, sodium-free pretzels instead of chips, Greek yogurt instead of sugary yogurt, plain, air-popped popcorn instead of buttery or oily popcorn. Make it convenient, small, and satiating while low in fat, sugar, and sodium. Prepare ahead and bring your snacks with you when you leave the house.

You can use the following list as pre- or post-workout snacks, mini-meals, between-meal snacks, or evening snacks. Control the portions of your snacks just as you would your main meals; you can estimate calories per serving by checking here.

The Healthy Eatin’ Goods

I’ve put these snacks together in a certain way here, but feel free to mix ‘em up any way you please. My only request is that you share your own concoctions!

For each snack below, choose one protein and one complex carbohydrate. This combination gives you both short-term and long-lasting energy.

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22 thoughts on “Clean Eating Snacks for All-Day Energy

  1. Oh, love the breakdown of snack options! It is so easy to get in a rut but this is a great reminder of all the options there are. I need to incorporate more veggies into my snacks and start prepping hard boiled eggs.


  2. Great – and imaginative – list, Suzanne – shows that with a little thought we can opt for a healthy choice that’s just as tasty as an unhealthy one… though the idea (from Emergefit) of a bloody Mary on a health and fitness blog is wonderfully novel! 🙂

    Thanks for sharing


  3. I am a great one for raw carrot sticks, and always have a supply of vegetable soup (really packed with chunks and more like a stew really!) on the go, as it nourishes me with something warm which naturally seems to feel more filling to me.
    Love the protein snack ideas, too.


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