Archives for September 2011

A Pro Shares His Secrets to Killer Abs

I’m happy to share this interview with Brad Gouthro, a personal trainer, certified nutrition and wellness specialist, author, and model. His new book, Awaken the Abs Within – 7 Secrets to Lose Belly Fat, was just released and I personally can’t wait to get my hands on it. Check out a preview of his secrets here.   1. Tell my readers a little bit about yourself including your fitness and nutrition background. As a kid I was always involved in competitive {Read More…}

The Hidden Reason You’re Not Seeing Results

It’s true that plenty of people get stopped from meeting their goals because they don’t know how to proceed. I’ve heard a lot of people say, for example, that they need a new workout but don’t know what to do next. But once things are underway and you’ve got a plan, what’s the next most important thing to getting to your goals? You know it – consistency. And it’s the one thing people forget most often. Consistency isn’t sexy or {Read More…}