Designing a Workout for Your Dream Body
One of the most common problems I hear is, “I don’t know how to meet my goals. I’m no longer getting good results with my workouts.” Fortunately, it’s not as overwhelming as you might think to […]
Month: July 2011
Sharing a Passion: Burning it Up with Total-Body Moves
My first-ever interaction with my friend Roy Cohen was quite memorable: An email regarding my blog that made me laugh and raise my eyebrows and even squirm a little. But I like people who get to […]
Being Unstoppable Means Stopping to Listen
There’s a variety of fitness-minded people who are so passionate about their goals, their activity of choice, that they won’t let anything stand in their way. They are single-minded about gaining the muscle, losing the […]
Your Hidden Weapon for Success: Belief
On a solo walk recently right around dusk, a man came from the other direction walking a dog. Immediately I felt a slight tension in my gut. It was an instinctual reaction, but it didn’t […]
