Savvy Women Lifters: Get Fierce About Building Muscle

Get Fierce Muscle Definition

As a savvy woman lifter, you want to master weightlifting and all it has to offer – strength and conditioning, nonstop energy, through-the-roof self-confidence, and yes, a sculpted, shapely body. A hot body. I believe we’re all entitled to want a hot body. It’s not something to hide or be ashamed of - even when others don’t understand our quest. Hell, if we always yielded to what others thought we’d probably never even lift. Who really understands our love of the iron, anyway? Other women {Read More…}

A Fun, Full-Body Resistance Band Workout

Fun, full-body resistance band workout

Are you serious about your workouts? Then it’s time to lighten up! Exercising should be fun, and sometimes that means just being silly. Not that we aren’t serious about our results, but letting ourselves relax, make mistakes, and have fun will motivate us to keep going. The workout I’m demonstrating today is a full-body resistance band workout that you can scale to your own level by using different resistances. I love how portable bands are and I always pack them in my suitcase. Grab a {Read More…}

Calling All Women Ready to Build Muscle and Get Cut!

Calling all iron sisters who want to build more muscle!

SOLD OUT! Sign up for updates to learn about my next group opening up! (Just enter your info in the green box at the right.) “I can’t believe the compliments I’m getting on the definition in my arms.” “I’ve gone from zero to three pull ups in the last two months!” “I feel stronger and more confident when I walk up to the squat rack.” Starting February 10th, I’ll be leading a group of women to more muscle in a {Read More…}

Ultimate Booty Workouts and the RCK 360

butt workout

I don’t do many reviews here, but once in awhile it’s fun and important. I have two products to tell you about today: (1) A new book about booty workout routines by my friend Tamara Grand, and (2) an ab roller that challenges your core and more. First, let’s get to Tamara’s book! Ultimate Booty Workouts Exercises to Build, Lift and Sculpt an Amazing Butt  I always say, if I’ve had wine with someone, there’s a darn good chance we’ll become friends. First off, {Read More…}

Building an Effective Abs Workout

Ab workouts the experts recommend

There’s a lot of confusion about the best abs workout and core training in general. Will ab exercises give you flat abs? Should you even train your abs separately, or is that an outdated idea? To start with, you won’t get flat abs with any workout; that’s going to come strictly from diet. If you’re like most people, you have at least a little fat around the middle, and that makes it challenging to see any definition. Don’t believe the crap you read on {Read More…}

A Workout You Can Do Anywhere and 65 Tips!

Workoutnirvana's free workout and tips

I just finished a new, free download for you that I’m seriously proud of. Why? Because I believe you will truly benefit from these 65 weightlifting, clean eating, and body love tips and the customizable “Do-Anywhere” workout. (To download, just enter your name and email in the box on the Home page or the bottom of this post.) Do-Anywhere Workout The workout I’ve created for you includes 19 photos and detailed descriptions of the exercises to get you going quickly. This {Read More…}