Strength Training for Beginners [Video]

You’ve heard that strength training can help you lose weight. But what exercises should you do? Should you eat differently? How can you stay motivated to learn this whole new way of using your body? I answered these questions and much more in a video workshop with Sam Lomeli’s community last week. Check it out: You may also be interested in the podcast interview I did with Sam last year about weight loss and strength training. Questions about how to get started with strength training? Visit {Read More…}

Savvy Women Lifters: Get Fierce About Building Muscle

As a savvy woman lifter, you want to master strength training not only for poppin’ muscles, but overall conditioning, nonstop energy, through-the-roof self-confidence, and yes, a sculpted, shapely body. A hot body. I believe we’re all entitled to want a hot body. It’s not something to hide or be ashamed of – even when others don’t understand our quest. Hell, if we always yielded to what others thought we’d probably never even lift. Who really understands our love of the iron, anyway? Other women who lift, that’s {Read More…}

A Fun, Full-Body Resistance Band Workout

Are you serious about your workouts? Then it’s time to lighten up! Exercising should be fun, and sometimes that means just being silly. Not that we aren’t serious about our results, but letting ourselves relax, make mistakes, and have fun will motivate us to keep going. The workout I’m demonstrating today is a full-body resistance band workout that you can scale to your own level by using different resistances. This form of strength training provide constant tension to the muscles and a completely different {Read More…}

Ultimate Booty Workouts and the RCK 360

I don’t do many reviews here, but once in awhile it’s fun and important. I have two products to tell you about today: (1) A new book about booty workout routines by my friend Tamara Grand, and (2) an ab roller that challenges your core and more. First, let’s get to Tamara’s book! Ultimate Booty Workouts Exercises to Build, Lift and Sculpt an Amazing Butt  I always say, if I’ve had wine with someone, there’s a darn good chance we’ll become friends. First off, {Read More…}

Building an Effective Abs Workout

There’s a lot of confusion about the best abs workout and core training in general. Will ab exercises give you flat abs? Should you even train your abs separately, or is that an outdated idea? To start with, you won’t get flat abs with any workout; that’s going to come strictly from diet. If you’re like most people, you have at least a little fat around the middle, and that makes it challenging to see any definition. Don’t believe the crap you read on {Read More…}

Why You Should Ignore Celebrity Workouts

When I stumbled upon this little video of a celebrity trainer showing how to achieve a celebrity’s upper body, I was flabbergasted. If you believe this trainer, to look like this particular celebrity you need to lift three-pound weights for 10-15 reps and use microscopically thin resistance bands. We wouldn’t want you to break a nail! And heaven forbid you “bulk up,” the authoritative male trainer warns us. What the f*ck? Seriously – I thought this kind of misinformation was just legend at this {Read More…}