7 Ways To Elevate Your Strength-Training Gains In 2016

Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.

Motivation Minute Ep 10: 2 Ways to Reach Your Full Strength Training Potential

Welcome! Need a mentor to rock better results with weights and clean eating? Stay updated on blog posts and get a copy of my free muscle-sculpting e-book by subscribing. Thanks for stopping by! In this week’s video Motivation Minute: If I could share only TWO WAYS of increasing your strength training potential – and thus your beautiful RESULTS – it would be these. And trust me, they must be pretty important if they’re my top two. Also, check out the links below for more articles on {Read More…}

Motivation Ep 9: Thinking Small to Get Stronger

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! In this week’s Motivation Minute, I want you to think small and look at the hidden reason you can’t get stronger. After you watch my one-minute video, check out the links below for more articles on this topic. I invite you to subscribe to my YouTube channel to get the latest uploads! Check out these articles {Read More…}

Motivation Minute Ep 8: Doing Less Work to Build Muscle

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! If you’re frustrated with your muscle-building progress, you may be doing too much work. Learn the two concepts that are essential to building a sculpted, lean physique in this week’s Motivation Minute. Check out the articles below to help forward your knowledge. Check out these articles to learn more about volume and recovery: Weightlifting {Read More…}

Eyes on the Prize (Part 2): Secret Rituals of Muscle Building Women

While I was in nirvana last week, doing my weightlifting thing after a four-month layoff, all the subtle techniques (or rituals – I hate the word rules) I use to get results kept popping into my head. Guys ingrained in the lifting culture already know these rituals, but for us, these training subtleties can seem mysterious and unnatural. That doesn’t mean we shouldn’t do them; we just need to validate the fact that women need muscle-building rituals too. These rituals aren’t optional for building muscle and strength, {Read More…}

How to Train for Shoulder Definition: Q&A With Suzanne

Here at da blog, Fridays are for questions about MO’ muscle, less fat, clean eating, or whatevs. This week’s Q&A covers steps to standout shoulder definition plus strength training after surgery. At the end of every Q&A post I’ll tell you a little about my own training too, including recovery from my recent preventative double mastectomy and how I’ll make lifting my bitch again very soon. To participate in next week’s mailbag, post your question on my Facebook page, ping me on Twitter, or just drop {Read More…}