[Video] Eating for Muscle: A Primer for Women

“You’ve got to eat more!” Has anyone ever told you this? Most likely not – we women are conditioned from girlhood to eat LESS. We’re afraid of the “F” word – fat. But if you want to build muscle dear ladies, you’ve got to eat more. More calories combined with a heavy lifting program and an appropriate aerobic component can spell MO’ MUSCLE without more fat. In this video I’ll tell you why and how you can eat for muscle. Get serious about eating for muscle now!

Muscle Definition That Makes People Look Twice

Muscle definition that makes people look twice

Since I haven’t quite mastered the art of mind reading, I was pumped to see the answers to the survey I conducted last week. Sure, as a personal trainer and group coach I have ideas about my readers’ true desires and roadblocks. But guessing is never a good idea when it comes to helping people reach their ideal body and health. So what were the survey results and how do they affect you – a gal or guy who lifts (or aspires to)? When you’re {Read More…}

Will You Gain Weight From Lifting Weights?

Can you gain weight from weightlifting?

From what I’ve seen, there are two camps when it comes to women and weightlifing: Those who don’t want to gain weight from lifting weights and those who do want to (that is, gain muscle). This article will give you the facts about achieving either goal with weightlifting. Fat Loss and Weightlifting Hopefully you understand that lifting weights is critical to fat loss. Even so, you might be worried you’ll actually gain weight from lifting weights. If this is you, check out these {Read More…}

How to Use the Power Rack for Budding Badasses

How to use the power rack for budding badasses

You’re getting after it in the gym and seeing those muscles starting to pop up. You’re getting stronger, too. Good stuff! At this point you might be starting to eye that long-azz barbell in your gym, the one found in the power rack cage and bench press station. You want to be doin’ it, but you’re still a little shy. Something inside you knows you can handle that mofo if you just knew how… or could overcome your intimidation. If this is {Read More…}

Friday Roundup: Exercising vs. Training Programs

CrossFit is exercising

If you’re out and about and people steal glances at your physique, you’re probably following a training program. If you struggle with achieving standout muscle definition or building strength, you’re still plugging away with random exercises. If you’ve ever looked back over old workout logs and been amazed by how far you’ve come, you’re following a training program. If you’re confounded about how to progress your goals, you’re still stringing exercises together hoping for results. This week I saw a controversial {Read More…}

Friday Roundup: Favorite Exercise of the Week and Gluten-Almost-Free

Ab roller

I’ve been crushing it with comprehensive articles on da blog lately, so take a look at what’s been happening this week! Favorite Exercise of the Week One of my favorite core exercises is the kneeling ab roller. This VERY challenging exercise is one of the top movements for recruiting abdominal muscle activity, according to a study by the American Council on Exercise (ACE). It’s one of the ONLY pieces of ab equipment I’ll ever recommend. It’s inexpensive and effective. If you’re {Read More…}