How Fit Women Can Counterattack Midlife Weight Gain

Hey there. It’s me, badass midlife woman lifter. But I’m not pretending to have the perfect body. Midlife weight gain is stalking me like an ambush predator. It’s been like a surprise attack to see my waistline suddenly (it seems) increase by an inch, then again by a half inch. I might add that I remain active and haven’t changed how I eat. Fortunately, I still feel like I “look good.” But I want to wear what I used to {Read More…}

5 Clean-Eating Myths That Need To DIE

According to some players in today’s fitness world, “clean eating” is a plague. At its worst, clean eating causes people to obsessively control – and even scrub – their food. At its best, clean eating confuses innocent bystanders, because what even is “clean” or “dirty” food, anyway? Don’t get me wrong, soothes the critic. I believe in eating mostly whole, minimally processed food. But people need FLEXIBILITY in their diets, not rigidity. But clean eating – the way I interpret {Read More…}

How To Tell If You’re Losing Fat or Muscle

You hop on the scale and it’s down – YES! But slow down, mama. How can you be sure you lost FAT and not MUSCLE? If you’re thinking, “Who cares? The scale went down!” then we need to talk. You really don’t want to lose muscle while you’re cutting calories. Muscle is metabolically active tissue and can make you a fat-burning machine. If we don’t use it, we DO lose it. Plus muscle is just beautiful, you know? It shapes and sculpts your body and helps {Read More…}

Sorry I’m Not Sorry If You Hate Goals

Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that long-term goals cause you to “define your limitations.” So, for example, if you set a goal to run a sub-3:30 marathon and end up doing better, you’ve “sold yourself short.” If you do worse than that, you’re disappointed. Bam? In a Periscope broadcast I happened upon, a well-known coach explained {Read More…}

How Can I Stay Motivated? Q&A With Suzanne

I am loving your questions for this feature and I’ve had a lot of feedback that you love it too. So let’s keep it going! This week we’re talking mindset and veggies for training. To participate in next week’s mailbag, post your question on my Facebook page, ping me on Twitter, or just drop me a line. Q: I’m feeling down and demotivated. I just can’t seem to stick to a program long enough to see results. Advice? A: In my {Read More…}

In-Person Small Group Training is Badass

Thirty reps of bicep curls in slo-mo to the time of a great workout song. I see you in that big-box gym in that big-azz class. Back when I used to take “body pump” type strength training classes, I loved the regular class time with a knowledgeable instructor. I felt motivated to get my workouts in and saw pretty good results for awhile. But there were also problems… The high repetitions were wreaking havoc with my joints. I stopped getting stronger because the workouts didn’t change {Read More…}