Muscle Definition That Makes People Look Twice

Muscle definition that makes people look twice

Since I haven’t quite mastered the art of mind reading, I was pumped to see the answers to the survey I conducted last week. Sure, as a personal trainer and group coach I have ideas about my readers’ true desires and roadblocks. But guessing is never a good idea when it comes to helping people reach their ideal body and health. So what were the survey results and how do they affect you – a gal or guy who lifts (or aspires to)? When you’re {Read More…}

Giveaway! Rubberbanditz Pull-up Bands

Pull-up bands giveaway at workoutnirvana.com

[Giveaway closed! Thanks to everyone who entered. See the winner here.] Pull ups will give you an athletic, strong back faster than any other exercise. They’ll also give you a badass self-confidence bump! But why can so few already-fit people do them? Getting to unassisted pull ups is all in the methodology, and I strongly believe the best way is by using pull-up bands. I know this firsthand as I’ve increased my pull ups to EIGHT and watched my clients crank out pull ups in {Read More…}

The Definitive Guide to Improving Your Squat

Jordan Syatt squat

I’m about to share something with you that could change the way you train forever. If you think squats are important and want to improve your technique – pain-free – you must check out the new Elite Performance Squatting Seminar by powerlifting record-holder Jordan Syatt. In this comprehensive, two-hour seminar, Jordan explains everything you need to know about how you can add pounds to your squat or your clients’ squat with pristine form and no pain. Here’s what you can expect: {Read More…}

How to STOP Using Momentum When Strength Training

Stop using momentum

Everyone’s seen it: A gym-goer working hard to crush it but instead is standing in their own way. How? They’re using momentum to complete the reps instead of the power of their own muscles. We raise our eyebrows when we see someone swinging their body during bicep curls, but the truth is, you, too, might be using momentum without even knowing it. And it’s not even entirely your fault. Newton’s second law of motion, the Law of Acceleration, states that ”the rate of {Read More…}

Friday Roundup: Better Bent-over Rows and 21′s

Sexy purple people eater?

In this week’s roundup I’m sharing a few exercise videos that will help you rock your workouts. It’s not unusual to find reputable-looking videos demonstrating extremely poor form. That’s because a huge majority of exercise videos suck. It’s not just that they’re poorly made; many videos teach improper technique. At best, following their advice can slow down your progress. At worst, it can cause you to hurt yourself. Before I show you my favorite bent-over rows video and bonus technique for overloading your {Read More…}

How to Get to Pull ups Faster Using Bands

When I tell clients we’ll be doing pull ups, they’re almost always excited. There’s something empowering about actually raising your body through space using your own strength – unassisted. That’s why I use pull-up bands with clients… to get them there more quickly and reliably. What is a pull up exactly? It’s a compound upper-body movement in which you hold a bar with your hands and pull up until your chin moves past the bar. In this way, pull ups {Read More…}