Friday Roundup: Are You Vulnerable or Invincible?

Workout Nirvana group fitness program

These weekly roundups have been more like “sound-offs,” so maybe that’s a more appropriate title. All the same, this week I’m talking about another issue that you’re likely to have a strong opinion about. You work hard in the gym and you’re looking hot. Plus you go heavy with fantastic form and people notice (nice job). Do you keep your head down or enjoy the attention? Disrespect vs. Validation This week I asked my Facebook readers what they thought about {Read More…}

Muscle Motivation: The Integrity of Self

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Today I begin a new series, Muscle Motivation, that will talk about how to GO with your goals. When you encounter someone with genuine integrity, it can be a beautiful, enriching experience. You feel gratitude for the experience, almost like it was a gift. But integrity is a highly valued quality and for another reason too: Lack of integrity can hurt people. It ruins trust and creates a harsher world where we have to cater to the lowest common denominator. I {Read More…}

Fitness Fails: Getting Real and Getting Help

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Why can’t we take care of ourselves? And, where are our priorities? These are two questions I ask myself a lot these days. I see people doing one or two personal training sessions and quitting because of “finances.” Not to cast judgment, but these same people have smart phones, eat dinners out, and go skiing. These same people are also carrying way too much extra weight and lack lean muscle mass. Why can’t they take care of themselves, or more {Read More…}

Fantastic Health & Body: One… Small Action… at a Time

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“It is believed that the Babylonians were the first to make New Year’s resolutions, and people all over the world have been breaking them ever since.” ~Infoplease I don’t know about you, but I’m an avoider when it comes to large, abstract things I have to do. I’ve rarely accomplished anything that seemed gigantic or vague. The budget needs work? Uh, sure thing, I’ll get to it. The basement needs an overhaul? I’ll get right on that. You know where {Read More…}

Leaping Over Mental Barriers to Fitness

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The fitness industry can be confusing, misleading, and scary. Or it can be full of wisdom and encouragement. What’s your perspective? Leah Segedie  (@bookieboo) over at Mamavation.com asked her blogger audience to write a post about what could make the fitness industry more approachable and friendly to everyone. As she explains in her widely read blog, she was previously overweight and extremely intimidated by working out in gyms. Everyone seemed to be thin and/or athletic and she felt very self-conscious {Read More…}

Tired or Achy? How to Feel Better

Courtesy of o5com

I spend a lot of time these days feeling like an energizer bad ass. And I’m no spring chicken, mind you. Not only that, but I used to feel tired and weak all the time. Sure, I was rear-ended in 2001 and suffered chronic neck pain for years afterwards. But I also felt tired and weak a lot before that. I’ve always been healthy and right around my idea weight, so I didn’t even have a concrete reason. Unfortunately, feeling tired {Read More…}