There Has To Be A First Time

There Has To Be A First Time | Workout Nirvana

Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. Afraid of feeling out of place. Afraid of making a mistake and overdoing it. Afraid of being demotivated by doing a light workout, when I was used to the heavy lifting prior to my surgery. Fears, even though I’ve been to my gym hundreds of times. As I heard these fears run through {Read More…}

Why Comparing Ourselves is a Losing Game

Not a lot of supplements but hella meds.

Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, dizzy, and in pain, unable to put any weight on my arms or even take a walk without help. There were long drains coming out of my armpits that kept me in constant discomfort, and I could barely dress myself due to limited chest and shoulder {Read More…}

Women Empowered by the Iron OWN It

Own-It

A turning point in my life was when I became a fan of other women instead of their competitor. This happened more recently than I like to admit. I spent many years overwhelmed with insecurity and doubt that turned outward as hot envy and judgment. I hardly ever think of that time now; I’m a vastly different woman. But I can still remember its wretched hold over me. Who’s That Girl? One day, as I sat in my car waiting for the crosswalk to clear, a woman caught my eye as she walked by. {Read More…}

3 Powerful Mindset Shifts for Achieving an Enviable Physique

IMG_2438_v2

You’re pumped and your motivation is high. This time you’ll lose the weight. This time you’ll build muscle you can be proud of. If this is all you’ve got, you’ll fail. Why? Because mindset. A powerful mindset is a long-term pattern of thinking that leads to success, not just initial excitement that inevitably wears off. A powerful mindset is required to get to your goals. And mindset is often completely ignored in fitness/nutrition programs. When you feel powerfully successful every day, you’ll get powerful results. High hopes and feeling {Read More…}

Stay Strong Despite Muscle Naysayers

Stay strong despite muscle naysayers

Last week I talked about allowing each other to embrace our desire to look hot. It might seem obvious, but there’s a lot of pushback around training for aesthetics. If you feel comfortable admitting that you do, great – you haven’t bought into the “movements, not muscles” dogma. But these days, there’s so many voices in the fitness world dictating what we should be doing when we need to train in ways that are best for us. There’s also a lot {Read More…}

Friday Roundup: Are You Vulnerable or Invincible?

Workout Nirvana group fitness program

These weekly roundups have been more like “sound-offs,” so maybe that’s a more appropriate title. All the same, this week I’m talking about another issue that you’re likely to have a strong opinion about. You work hard in the gym and you’re looking hot. Plus you go heavy with fantastic form and people notice (nice job). Do you keep your head down or enjoy the attention? Disrespect vs. Validation This week I asked my Facebook readers what they thought about {Read More…}