The Woman’s Guide to Beating Gym Intimidation

The Woman's Guide to Beating Gym Intimidation

I was about to approach the squat rack when I felt it in my gut: gym intimidation. Wut! Me?! Now, I haven’t felt intimidated in the weight room for many years. And as someone with a little brother growing up, I have a built-in fiesty disposition. But then, out of nowhere, a gnawing insecurity gripped me. I needed to approach a rack near a group of guys shooting the bull. This feeling surprised me big time. So I consciously thought to myself, “What the hell? You got this. They’re {Read More…}

Women Empowered by the Iron OWN It

Own-It

A turning point in my life was when I became a fan of other women instead of their competitor. This happened more recently than I like to admit. I spent many years overwhelmed with insecurity and doubt that turned outward as hot envy and judgment. I hardly ever think of that time now; I’m a vastly different woman. But I can still remember its wretched hold over me. Who’s That Girl? One day, as I sat in my car waiting for the crosswalk to clear, a woman caught my eye as she walked by. {Read More…}

3 Powerful Mindset Shifts for Achieving an Enviable Physique

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You’re pumped and your motivation is high. This time you’ll lose the weight. This time you’ll build muscle you can be proud of. If this is all you’ve got, you’ll fail. Why? Because mindset. A powerful mindset is a long-term pattern of thinking that leads to success, not just initial excitement that inevitably wears off. A powerful mindset is required to get to your goals. And mindset is often completely ignored in fitness/nutrition programs. When you feel powerfully successful every day, you’ll get powerful results. High hopes and feeling {Read More…}

Training Tweaks for More Muscle Definition

Tweaks for More Muscle Definition

Do you ever look back at photos of yourself from a few years ago? Your photos tell the whole story of how you were training, how you were eating, and what your priorities were at any given time. They tell you whether you’re making progress at a snail’s pace or rocking freaking awesome results right up to this moment. It can be painful to look back. Check out these two unaltered photos of yours truly, taken four years apart: Here’s what I see in {Read More…}

Stay Strong Despite Muscle Naysayers

Stay strong despite muscle naysayers

Last week I talked about allowing each other to embrace our desire to look hot. It might seem obvious, but there’s a lot of pushback around training for aesthetics. If you feel comfortable admitting that you do, great – you haven’t bought into the “movements, not muscles” dogma. But these days, there’s so many voices in the fitness world dictating what we should be doing when we need to train in ways that are best for us. There’s also a lot {Read More…}

Breaking Through to That Crazy Muscle Definition You Want

Steps to Muscle Definition

Your eyes are on hardbody muscle definition and a lean physique that never stops. Your transformation is so close – you’re eating clean and rocking your workouts, but you can sense obstacles standing in your way. Will you reach your full potential or stop short of attaining the badass hardbody you know you’re capable of? Lack of direction… flagging motivation… the dreaded plateau. How you handle these challenges will determine whether you gain standout muscle definition or remain where you {Read More…}