Strength Training for Women Made Simple

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Last week I posted a FAQ about my holistic approach to fat loss. But what if your goal is building muscle and strength? This week I’m answering frequently asked questions about how you can do that. Lean and Strong, my online fitness and nutrition program for women, is enrolling now. While some L&S clients want to lose fat, others simply want to regain their sense of owning it in the weight room. Here’s answers to questions you might have. I’m Experienced with Weights. Is {Read More…}

Break Through in the Weight Room

We're all seeking the best version of ourselves

I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That doesn’t mean change isn’t scary to me. I cherish my cozy home, family, and routines. I’ve even had anxiety attacks and other physical symptoms of stress around times of change. And there have been times when I simply hid while I processed what I wanted {Read More…}

Friday Roundup: Are You Vulnerable or Invincible?

Workout Nirvana group fitness program

These weekly roundups have been more like “sound-offs,” so maybe that’s a more appropriate title. All the same, this week I’m talking about another issue that you’re likely to have a strong opinion about. You work hard in the gym and you’re looking hot. Plus you go heavy with fantastic form and people notice (nice job). Do you keep your head down or enjoy the attention? Disrespect vs. Validation This week I asked my Facebook readers what they thought about {Read More…}

Give Weightlifting a Chance to Change Your Life

Don't let your old age be a prison

You’ve walked by the weightlifting area every week for a year on your way to your cardio pump class. You always glance at the people lifting weights – some are standing in front of the mirror with a laser-like focus, others are grimacing, sweating, and grunting or even yelling as they hoist large weights over their bodies. If people see you, you imagine them laughing inside because clearly you don’t belong there. You’re just passing by. But you know how to {Read More…}

Leaping Over Mental Barriers to Fitness

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The fitness industry can be confusing, misleading, and scary. Or it can be full of wisdom and encouragement. What’s your perspective? Leah Segedie  (@bookieboo) over at Mamavation.com asked her blogger audience to write a post about what could make the fitness industry more approachable and friendly to everyone. As she explains in her widely read blog, she was previously overweight and extremely intimidated by working out in gyms. Everyone seemed to be thin and/or athletic and she felt very self-conscious {Read More…}

Is Your Workout Identity Helping You or Hurting You?

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I can tell what a person’s workout identity is just by watching him or her for a few seconds in the gym. It’s clear who doesn’t have a weight lifting identity… They flop dumbbells up and down in a noncommittal way and try to blend in. It’s not that they don’t know what they’re doing; it’s that they aren’t sure if they should be doing it. People who do have a weight lifting identity – that is, they view themselves as someone {Read More…}