Want Results? Better Know Your Sweet Spot

 A runner I was talking to last week said she wanted to build muscle in her upper body. As we were talking about exercises she should do, I mentioned that she would probably really enjoy the end result of looking cut. I could see a light go on in her response – yes, that would be sweet! Now she was excited to get started in a way she hadn’t been before.  Your sweet spot is what makes you go. If {Read More…}