Butterflies and Muscles: Reaching Your Audacious Goals in 2015

Butterflies and Musces: Reaching Your Audacious Fitness Goals in 2015

It’s almost done! My clients and I have set our one-year goals. When I see their deliciously audacious goals, I get butterflies. When I set my own I felt slight trepidation. Don’t you? If you read my post last week, you’ve visualized your victory celebration one year from now. You know where you want to be in a year and have looked back to see how last year went. (See my goals at the end of this post.) The next question is, where do you stand? Right {Read More…}

4 Tips for EASY Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so hard to make diet changes and how can you eat healthier for the smokin’ body you want? When I begin Lean and Strong, my online training group for women, I ask members to tell me about their biggest struggles around getting healthier. I hear things like… {Read More…}

Building Muscle for Women: A Fierce Def FAQ

Building muscle for women

Experienced women lifters have unique needs. You can be a seriously fierce woman in the weight room and still not ever achieve the muscle definition you want. That’s why today I’m answering frequently asked questions about building muscle for women in Fierce Definition, my unique 12-week online group training program for experienced lifters. –> Subscribe to hear about the next Fierce Def! Why is Fierce Def so unique? Most programs are for beginners. I recognized that there are many women out there who are ready {Read More…}

Training With Style [Momentum Workout Jewelry Review]

Training with Style [Momentum Workout Jewelry Review]

I love workout jewelry so much. I’ve even fantasized about creating my own line of jewelry that would be durable, stylish, and express what I’m feeling while I’m crushing iron in my personal nirvana. And as both a personal trainer and someone who spends a lot of time in the gym, I need all the additional style I can get. I’ve been known to wear leather cuffs and necklaces in the gym, but you don’t see jewelry labeled as “workout-friendly” {Read More…}

Training to Look Hot – It’s Ok

Training to Look Hot - It's Ok

You might think it takes a lot of kahunas to start an online training group dedicated to helping women build muscle definition that makes people look twice. After all, isn’t it “shallow” to focus on one’s appearance instead of “performing better?” Fuck no. A lot of us are motivated by looking hot – I’ve read studies saying so, but I don’t need a study to tell me that. Sure, overall conditioning and feeling fantastic are great motivators. But what’s wrong with {Read More…}

Breaking Through to That Crazy Muscle Definition You Want

Steps to Muscle Definition

Your eyes are on hardbody muscle definition and a lean physique that never stops. Your transformation is so close – you’re eating clean and rocking your workouts, but you can sense obstacles standing in your way. Will you reach your full potential or stop short of attaining the badass hardbody you know you’re capable of? Lack of direction… flagging motivation… the dreaded plateau. How you handle these challenges will determine whether you gain standout muscle definition or remain where you {Read More…}