2 Essential Techniques For Getting Back To Your Workouts

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like anything else you want to happen in your life. We tend to think of our workouts as a luxury or “add-on” in our lives. So they’re the first things to go when life gets busy. That’s a reason for falling off, but what’s the solution? {Read More…}

How To Tell If You’re Losing Fat or Muscle

Your daily ritutal includes hopping on the scale, followed by excitement or disappointment. But hop off, sister. That scale doesn’t measure jack. Well, it measures one thing – how much your entire body weighs. It doesn’t measure how much fat you’ve gained or lost and it sure doesn’t tell you if you’ve lost or gained muscle. In fact, if you’ve simultaneously lost fat and gained muscle, the scale might not budge at all. Yet that’s tremendous progress! To get an accurate {Read More…}

Sorry I’m Not Sorry If You Hate Goals

Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that long-term goals cause you to “define your limitations.” So, for example, if you set a goal to run a sub-3:30 marathon and end up doing better, you’ve “sold yourself short.” If you do worse than that, you’re disappointed. Bam? In a Periscope broadcast I happened upon, a well-known coach explained {Read More…}

7 Ways To Elevate Your Strength-Training Gains

Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.

Motivation Minute Ep 11: Releasing Perfectionism and Fear

Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates.  Thanks for stopping by! In this week’s video Motivation Minute: One the main reasons we don’t start – or we quit – is because of perfectionism. But perfectionism is just a mask for fear. See how to change your perception and rise to the potential you know you have. {Read More…}

Motivation Minute Ep 6: No More “Failing”

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for coming by! Hey there! I’m back on da blog – yow! I have amassed quite the collection of strength-training and clean-eating articles in the last 5 ½ years, but I needed to hit the “reset” button, you know? Perhaps this was the break I should’ve taken while recovering from my prophylactic mastectomy. So here I am, feeling refreshed and ready {Read More…}