How To Tell If You’re Losing Fat or Muscle

You hop on the scale and it’s down – YES! But slow down, mama. How can you be sure you lost FAT and not MUSCLE? If you’re thinking, “Who the fuck cares! The scale went down, yo?” then we need to talk. You really don’t want to lose muscle while you’re cutting calories. Muscle is metabolically active tissue and can make you a fat-burning machine. If we don’t use it, we DO lose it. Plus muscle is just beautiful, you know? It shapes and sculpts {Read More…}

Sorry I’m Not Sorry If You Hate Goals

Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that long-term goals cause you to “define your limitations.” So, for example, if you set a goal to run a sub-3:30 marathon and end up doing better, you’ve “sold yourself short.” If you do worse than that, you’re disappointed. Bam? In a Periscope broadcast I happened upon, a well-known coach explained {Read More…}

7 Ways To Elevate Your Strength-Training Gains In 2016

Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.

Motivation Minute Ep 11: Releasing Perfectionism and Fear

Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates.  Thanks for stopping by! In this week’s video Motivation Minute: One the main reasons we don’t start – or we quit – is because of perfectionism. But perfectionism is just a mask for fear. See how to change your perception and rise to the potential you know you have. {Read More…}

Motivation Minute Ep 6: No More “Failing”

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for coming by! Hey there! I’m back on da blog – yow! I have amassed quite the collection of strength-training and clean-eating articles in the last 5 ½ years, but I needed to hit the “reset” button, you know? Perhaps this was the break I should’ve taken while recovering from my prophylactic mastectomy. So here I am, feeling refreshed and ready {Read More…}

Eyes on the Prize (Part 1): A Plan for Muscle Growth and Fat Loss

There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals to function in a different position after my bilateral mastectomy and reconstruction.) By this time next year, I’ll be back to where I was, if not much sooner. I can’t see into the future, but these are my goals. Now that I’m back to hardcore {Read More…}