The Two F-Words Holding You Back Next Year

The Two F-Words Holding You Back Next Year

This time next year, we’ll be celebrating our achievements. We’ll have champagne toasts, big smiles, pats on the back, and renewed confidence. We’ll keep saying, I can’t believe I did that! But now we know we can. Does this sound too good to be true? It’s not – 2015 could be the best freaking year you’ve ever had. But first you need to know about the two  F-words that could derail you early on: Fear and lack of follow-through. Even people who rock confidence all year long and succeed in many other ways are thwarted {Read More…}

Strength Training for Women Made Simple

lean-and-strong

Last week I posted a FAQ about my holistic approach to fat loss. But what if your goal is building muscle and strength? This week I’m answering frequently asked questions about how you can do that. While some of my Lean and Strong clients want to lose fat, others simply want to regain their sense of owning it in the weight room. Here’s answers to questions you might have. I’m Experienced with Weights. Is this the Right Group for Me? Absolutely. This program will benefit {Read More…}

Holistic Fat Loss: Is It More Effective?

Getting lean and strong means taking a holistic approach!

Women don’t want slim without strong any longer. They know that a tight, shapely body and strength and conditioning are a result of a holistic approach: Eating wholesome, nutritious foods in the right amounts Moving more and lifting weights Rocking a positive mindset This is the lifestyle that results in a smokin’ hot, energized body. It’s sustainable and delivers results. But very few programs address all three of these components for fat loss. That’s why today I’m answering frequently asked questions about LEAN AND STRONG, my online training group {Read More…}

4 Tips for EASY Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so hard to make diet changes and how can you eat healthier for the smokin’ body you want? When I begin Lean and Strong, my online training group for women, I ask members to tell me about their biggest struggles around getting healthier. I hear things like… {Read More…}

Building Muscle for Women: A Fierce Def FAQ

Building muscle for women

Experienced women lifters have unique needs. You can be a seriously fierce woman in the weight room and still not ever achieve the muscle definition you want. That’s why today I’m answering frequently asked questions about building muscle for women in Fierce Definition, my unique 12-week online group training program for experienced lifters. –> Subscribe to hear about the next Fierce Def! Why is Fierce Def so unique? Most programs are for beginners. I recognized that there are many women out there who are ready {Read More…}

Training Tweaks for More Muscle Definition

Tweaks for More Muscle Definition

Do you ever look back at photos of yourself from a few years ago? Your photos tell the whole story of how you were training, how you were eating, and what your priorities were at any given time. They tell you whether you’re making progress at a snail’s pace or rocking freaking awesome results right up to this moment. It can be painful to look back. Check out these two unaltered photos of yours truly, taken four years apart: Here’s what I see in {Read More…}