How To Increase Your Push-ups

Push-ups help sculpt your shoulders, pecs, and arms. Doing push-ups on your toes also builds incredible full-body strength that carries over into other lifts, injury prevention, and rocking other activities. A more subtle benefit of achieving that level of strength is confidence and pride. You achieved a difficult goal that required consistency and tenacity.  Push-ups primarily use your pectorals, triceps, and anterior and medial deltoids to push your upper body up from the floor. However, your entire body is engaged, including your core, rhomboids, quads, and glutes. So push-ups are {Read More…}

My Routines for Building Lower Body and Chest

Many of you are looking for new weights routines and ask what I do. To focus on the great results I’ve seen in the last few months, I wanted to share a few of the routines I’ve been doing. I change my reps, sets, weight, and exercise order frequently and change my exercises every two months. I find this keeps my muscles challenged and boredom at bay. I love starting new routines! I’ll be creating new ones in the next {Read More…}

Using Isolation Exercises to Supplement Your Routine

As you’ve no doubt heard, you can’t spot reduce any area of your body but you can focus on building strength in certain areas if needed. Strive for balance in your body – you’ll accomplish this with compound, multi-joint movements with a few isolation exercises thrown in. You may have heard that  compound movements are better when it comes to weight training. These are the exercises that use many muscle groups at once, including your abs, instead of just one {Read More…}

Workout Swap #2: High-Intensity Weights Routine

I love mixing up my weight training routine and rarely ever do the same exact thing twice. I make small tweaks, such as the grip, the amount of weight, or the order of the exercises, and I constantly change up the exercises themselves. I also mix it up by using techniques such as negatives, supersets, and drop sets. I’ve seen incredible results from weight training – not only do I feel strong and energetic, but I’ve seen great muscle definition {Read More…}

Don’t Ignore your Chest: A Plan for Strong Pectorals

If you’re not challenging your chest muscles, have you asked yourself why? Are you bored with bench presses or frustrated with your results? Do you think a muscular chest is only for men or are you afraid you’ll get too big? I’ve been focusing on my chest more over the last few months, and although I have more work to do, I’m seeing some nice results. The muscles in front of my underarms are firm instead of floppy. I can {Read More…}