Butterflies and Muscles: Reaching Your Audacious Goals in 2015

Butterflies and Musces: Reaching Your Audacious Fitness Goals in 2015

It’s almost done! My clients and I have set our one-year goals. When I see their deliciously audacious goals, I get butterflies. When I set my own I felt slight trepidation. Don’t you? If you read my post last week, you’ve visualized your victory celebration one year from now. You know where you want to be in a year and have looked back to see how last year went. (See my goals at the end of this post.) The next question is, where do you stand? Right {Read More…}

The Woman’s Guide to Beating Gym Intimidation

The Woman's Guide to Beating Gym Intimidation

I was about to approach the squat rack when I felt it in my gut: gym intimidation. Wut! Me?! Now, I haven’t felt intimidated in the weight room for many years. And as someone with a little brother growing up, I have a built-in fiesty disposition. But then, out of nowhere, a gnawing insecurity gripped me. I needed to approach a rack near a group of guys shooting the bull. This feeling surprised me big time. So I consciously thought to myself, “What the hell? You got this. They’re {Read More…}

3 Powerful Mindset Shifts for Achieving an Enviable Physique

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You’re pumped and your motivation is high. This time you’ll lose the weight. This time you’ll build muscle you can be proud of. If this is all you’ve got, you’ll fail. Why? Because mindset. A powerful mindset is a long-term pattern of thinking that leads to success, not just initial excitement that inevitably wears off. A powerful mindset is required to get to your goals. And mindset is often completely ignored in fitness/nutrition programs. When you feel powerfully successful every day, you’ll get powerful results. High hopes and feeling {Read More…}

Building Muscle for Women: A Fierce Def FAQ

Building muscle for women

Experienced women lifters have unique needs. You can be a seriously fierce woman in the weight room and still not ever achieve the muscle definition you want. That’s why today I’m answering frequently asked questions about building muscle for women in Fierce Definition, my unique 12-week online group training program for experienced lifters. –> Subscribe to hear about the next Fierce Def! Why is Fierce Def so unique? Most programs are for beginners. I recognized that there are many women out there who are ready {Read More…}

How to Use the Power Rack for Budding Badasses

How to use the power rack for budding badasses

You’re getting after it in the gym and seeing those muscles starting to pop up. You’re getting stronger, too. Good stuff! At this point you might be starting to eye that long-azz barbell in your gym, the one found in the power rack cage and bench press station. You want to be doin’ it, but you’re still a little shy. Something inside you knows you can handle that mofo if you just knew how… or could overcome your intimidation. If this is {Read More…}

Friday Roundup: A Client’s Journey to Muscle Definition

Shauna changed her thinking and started losing weight

This week I received an insightful, honest account from one of my online training clients about how she’s changed her mindset to start losing body fat. Shauna wants to lose 3.5 percent body fat and be in the best shape of her life by next spring. She’s already lost over one percent body fat in the last few weeks! As you can see from her progress pictures, Shauna can now see muscle definition in her abs and is looking hot! Shauna’s Goals {Read More…}