Personal Training in Littleton and Highlands Ranch, CO

Build a healthy, strong body with me in Littleton and Highlands Ranch, CO. I specialize in helping women build muscle, lose fat, increase functional fitness and aerobic conditioning in an environment of self-acceptance and personal growth. We’ll use proven strength-training techniques and long-term nutrition strategies to build confidence and a body you love. I also specialize in strength training after a mastectomy and breast reconstruction. [Learn more about my background]

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Littleton CO Personal Training

My personal training studio is located in the Highlands Ranch/Littleton, Colorado, area. We'll use a variety of equipment, including dumbbells, kettlebells,  and barbell to motivate and challenge you. (I train a small number of clients in their homes if they're in my travel area. Additional fees apply.)

In-Person Training Packages Include:

  • Initial consultation and goal setting
  • Movement/postural assessments
  • Body composition tracking, if appropriate
  • Review of health and exercise history
  • Nutrition analysis and counseling
  • Progressive, customized workouts built around your goals, experience, and abilities

I have enjoyed working out with Suzanne.  She creates interesting programs that manage to challenge...and exhaust me!  One of the best changes I have noticed is that I walk taller, as she is improving my posture as well as building up my strength.  I can also go on vacation and take her workouts along with me, so I don't have to start from scratch when I return." ~ Sue Inglis, Littleton CO

Choose 30- or 60-minute sessions, depending on your schedule.

Individual or Partner Training

If you prefer the privacy and extra attention of one-on-one training, this is the perfect option for you. Partner training is an economical way to benefit from personal training while staying accountable and having fun.

 

Schedule a FREE Fitness Consultation