You’ve heard that strength training can help you lose weight. But what exercises should you do? Should you eat differently? How can you stay motivated to learn this whole new way of using your body?
I answered these questions and much more in a video workshop with Sam Lomeli’s TipsOfTheScale.com community last week. Check it out:
You may also be interested in the podcast interview I did with Sam last year about weight loss and strength training.
This article originally appeared on www.workoutnirvana.com.