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online personal training
online personal training
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Results

"Lean and Strong has worked for me! At age 57, I am stronger and have more energy than I ever thought was possible. Suzanne is a fantastic trainer - sharing her wealth of knowledge about nutrition and strength training while being available, understanding and supportive. She is truly your partner in this journey to being your best self."
Cathy
"After the birth of my twins, I felt stuck and horribly frustrated. Suzanne was definitely the game changer. Her method, help, and constant encouragement really helped me break down what fundamentally I had been struggling with and have made amazing progress. With a overall loss of 8", stronger lifts, and a more healthy attitude towards food and myself, I'm moving forward in more positive way."
Liz
"With Suzanne's guidance and encouragement, I lost 6 pounds and 2% body fat over the 8-week period. After completing Lean and Strong, I feel stronger and more in charge of my weight-loss journey."
Lynn
"I have learned so much about eating well, which I will be able to use for the rest of my life. I have seen definite physical improvements over the past 7 weeks, my clothes fit so much better, and I can even see some muscles. I plan to continue working with Suzanne."
Helena
"Fierce Def was a great 12-week program! You learn so much, not just about weights but about food and taking control of your mind. Thanks again Suzanne! I can do an unassisted pull up!!"
Sarah
"Suzanne is such a clear, positive coach, that I was able to feel confident in the gym. I am stronger than I have ever been and am going to continue working with Suzanne!"
Bonnie

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