Thank you for your interest in online personal training with me. My clients are motivated, inspired, and excited about their results. Not feeling good about your results? You’ve come to the right place.
There’s no shortage of new exercises and one-size-fits-all workouts – every fitness web site, magazine, and YouTube video claims to have the answer. It’s easy to get overwhelmed by all the choices.
I know how much confusion is out there. You’re frustrated for good reason.
You’re Tired of Not Seeing Results.
Let’s get real: There are many possible reasons why you’re not making progress towards the body you want. And until you take the next step, you’re only guessing at how to get there.
It’s Time to Take it to the Next Level!
If you’re looking for a customized, structured fitness plan built around your body, goals, and experience, you’re in the right place. If you’re motivated and ready for a challenge, you’re in the right place. If you want guidance and support from someone who cares, you’re in the right place.
How Does Online Personal Training Work?
For a fraction of what it would cost to train with me in person, you can have me as your online coach, virtually supporting you all the way. Here are just a few ways you’ll benefit:
- Discover your muscle imbalances and how to fix them
- Use proven weightlifting techniques for building muscle and strength
- Improve your health, energy, and sleep
- Learn how to eat for your goals while staying satisfied and fueled
- Follow a customized, progressive program that was created just for YOU
- Finally see the results you want!
You’ve have unlimited email support and accountability as I track your progress and check your form virtually. You’ll receive comprehensive nutrition and training handbooks that will teach you how to follow your program (and much more) . And you’ll work out using equipment you have available and at your own convenience.
Your online personal training experience will be fun, challenging, and rewarding. There’s no guesswork here – if you’re committed, you will get lean and strong!
The key to successful online personal training is connecting with an expert you trust. In case you don’t already know me, I’m a NASM-Certified Personal Trainer who has been a member of the online fitness community since 2010. I train both virtual and in-person clients using solid programming principles based on the most recent research. I have a solid, no-nonsense approach that is based on proven techniques, not current fad.
And in case you’re curious, I’m insanely passionate about strength training and have been sculpting my own physique for over 15 years. I believe that when you OWN IT in the weight room, you can own it outside the weight room too. (To learn more about my training and nutrition philosophies, be sure to download my free 65 Simple Truths and Do-Anywhere Workout and follow me on social media!)
Who I Coach
I’ve learned that when the right people come together, the results are inspiring, exciting, and yes - life-changing. I accept highly motivated clients who are ready to be coached and stay acountable using weekly check-ins.
Many of my clients have tried progressing on their own but have plateaued or simply want a structured plan created just for them. It’s no surprise that most of my my clients train with me multiple times because they love their programs and results so much!
If you are a guy or gal who wants to work towards any of the following goals, we’re a good fit:
- Attain standout muscle definition and a leaner physique
- Build muscle mass and strength
- Lose body fat (fewer than 25-30 pounds)
- Come back stronger after an injury
- Do more pull ups and pushups or other marker
- Increase sports performance
Keep in mind that muscle takes time to build, and I will never recommend losing more than one to two pounds per week. You’ll need patience and consistency with any program you follow. With my programs, however, you KNOW you’re on the right track!
Since I cannot be there to check your form while you work out, I need you to have at least six months’ cumulative strength-training experience and be very comfortable with strength training.
Why Settle for Less than Spectacular Results?
When you consider the amount of time and money spent on diet and exercise-related purchases and one-size-fits-all workouts, it’s no wonder you’re frustrated and confused. When you commit to online personal training with me, it’s not another temporary quick fix – it’s about learning new skills and techniques you can use for a lifetime.
Start putting your thoughts into action today. Simply fill out the form below and we’ll talk about what we can accomplish together. I look forward to connecting with you!
(I will always respond within 24 hours but usually much sooner. If you don’t hear from me, please check your spam folder. Your email address and all personal information will be kept strictly confidential and will never be shared.)