There’s a straighter path to standout muscle definition and a leaner, more athletic physique. You’ve hit a crossroads and decided you need help. Now what?
You’ve landed here, for starters, and that could be a very good thing.
WTF is Online Coaching?
I’m glad you asked.
I’m your mentor, motivator, and coach. We stay in close touch via email and Skype as you train on your own time and report to me each week. I watch your progress by reviewing your training and food logs, videos of your form, and just the two of us chatting.
I give you tools for accountability and tracking, supplemental guides and materials, and much more (see package options below).
One more thing:
You gain killer confidence about your progress because you have a plan and see results.
You begin accessing your personal power in the weight room and beyond. You’re not alone in your goals anymore. You’ve got someone in your corner who is knowledgeable, supportive, and caring, but will kick your ass just enough.
How do I know you’ll benefit from working with me? Because I’ve helped so many people make transformational changes like these-
- Showing up more boldly in your training
- Learning how to eat for your goals
- Finding mastery over self-sabotaging behaviors
- Owning it in the weight room and beyond
Workout Nirvana clients discover a higher level of mastery with weights and clean eating. Sound intriguing? Read on.
If you don’t see your question answered here, connect with me here.
Are your plans customized?
Completely. I gather a detailed personal history of your experience, past injuries, goals, and lifestyle to design a custom training and nutrition program just for you. It’s a team effort that involves good old-fashioned communication.
Do you provide meal plans?
You will receive a list of foods appropriate for your goals in specified portions. You will not receive specific meals each week; you will receive guidance about which foods to eat, recipes, and my nutrition ebook.
Who gets the best results from your programs?
The most important criterion for online coaching is prior experience with strength training. You can see more about prerequisites right here.
How many hours will I need to work out?
This will depend entirely on your schedule and your goals (usually 3-4 times per week for strength training). You’ll need recovery days as well as training days, so be sure you can fit your new program into your current activities.
Can my program be done at home?
Definitely! I’ve designed many programs for people who travel or train at home as well as those with gym memberships. For the best results, I require that you have access to the following:
- Dumbbells in varying weights. Having only five-pound weights is not enough, as you’ll be progressively lifting more and more. (No, you won’t bulk up!)
- At least one medium resistance band
- Flat weight bench (incline desirable)
Barbells can enhance your results and add variety but are not required.
Who is this Workout Nirvana chick?
I’m a certified personal trainer, of course, but also a mentor to women wanting to OWN it in the weight room and beyond. I’m a group coach, online fitness consultant, and trainer to clients in the Denver area. I’m also an unapologetic clean eater and passionate advocate of weightlifting (I’ve been lifting for over 15 years myself). I’m active in the online fitness world and if you are too, we might already know each other! You can read more about me here.
What if I still have questions?
Just fill out this quick get-to-know-you form and I’ll get back to you within 24 hours. We can talk more over email or Skype, whichever you prefer.
Do you offer refunds?
If you feel unsatisfied after experiencing the entire program, I’ll happily offer you a free coaching session with me. Email us at the end of the course and tell us briefly why the course didn’t work for you, and we will get you scheduled for one-on-one time ASAP. So no money back, but you get what you need: Help to thrive towards your goals.
What do your coaching packages include?
I offer three levels of support, depending on your needs:
Training and Nutrition
|(3) 30-40-minute sessions via Skype||X||X||X|
|Email communication throughout partnership||X||X||X|
|Weekly check-ins to review progress, set goals & promote accountability||X||X||X|
|Supplemental e-books and accountability tools||X||X||X|
|Customized 12-week training program||X||X|
|Ongoing video form critiques||X||X|
|Recommended nutrition profile based on your goals||X||X|
|Plan with recommended foods and portions||X||X|
|Review and feedback on diet||X||X|
|Menu guidance and recipes||X||X|
Let’s see if we’re a great fit for each other. Take a moment to complete my quick consultation form and I’ll contact you within 24 hours. We can chat over Skype, phone, or email to talk about how to rock YOUR goals!