Welcome! I’m happy you’re here to learn more about 1-On-1 Fitness Coaching. Does this sound like you?
- You want to find your ideal body equilibrium and stay there
- You have trouble building lean muscle
- You want to be stronger, perform better, or simply feel more fit in daily life
- You’re ready to step up and get the support you deserve, because you know it may never happen on your own
If so, you’d benefit from 1-On-1 Online Fitness Coaching!
Not everyone starts out with the assets of being young and athletic. Not all of us are competitive bodybuilders, either! Yet when you look at most online trainers out there, that’s what you’ll find. Not there’s anything wrong with that, but we older, less athletic mortals have challenges that many coaches have never experienced.
I was never a bikini competitor, and I’m not twenty-something either (or even thirty- or forty-something!). I know what it’s like to come back to a healthy, strong body after injuries, major surgeries, and having a baby. I found strength training later in life and fell in love with the confidence, power, and peacefulness it gave me. I also discovered that my workout nirvana wouldn’t be complete without helping other women find theirs.
My approach + your commitment = YOUR results
- I believe all women can get stronger, leaner, and more confident through strength training and a healthy, balanced diet. This isn’t about living up to anyone else’s standards or selfies. You have a unique equilibrium that is beautiful and you.
- A healthy, strong metabolism is key in reaching your goals, and this happens naturally through consistent exercise and a diet of mostly whole, natural foods.
- Long-term weight loss and body recomposition happen only with sustainable lifestyle changes. This needs to be done slowly to become second nature – that is, something you prefer and enjoy!
- Our primary goal is to make you feel successful every single day. This helps you stay motivated and connected to your “why.” (And who doesn’t want to feel like a badass every day?!)
- What will surprise you the most about training with me? Your mindset shift. It’s what will transform your body and life the most!
I should mention another key difference in myself and other online trainers: You will never have to wonder why you’re not hearing from me or whether I got your email. I’m a communicator at heart who is also a professional fitness writer and editor. Staying in touch with you is my top priority!
- Fully customized fitness program based on your equipment, level, and goals
- Personalized nutrition recommendations and monitoring
- Weekly email check-ins to help you stay on track and feel successful
- Monthly coaching calls
- Personalized content each week
- Video critiques of your form
- Unlimited email support throughout partnership
- Pro Membership at exercise.com, a mobile-friendly platform for workout tracking
And there’s one more thing you’ll gain: Confidence about your progress. You’re not winging it anymore!
This program will help you:
- Eat more effectively for your goals using a sustainable approach
- Show up more boldly in your training
- Access your personal power and overcome self-sabotaging behaviors
- Feel more confident in your movements, mindset, and methods
Take the next step
Tell me about yourself by completing the quick form below. I look forward to hearing from you!