Calling All Inner Rebels Ready to Own It in the Weight Room and Beyond
My 12-week customized weight training and nutrition program will take you from squishy to sculpted and reveal your hidden badass to the world. Releasing Your Inner Rebel is a fitness consulting program accomplished via phone/Skype and email, but you’ll feel like you have me by your side.
You’ve been working your program for a while now and you’ve seen some good results. But you would love a physical transformation that takes you from beginner or intermediate lifter to having mastery with the iron. You know that you want individualized attention so a cookie-cutter approach just won’t do.
That’s why I created Releasing Your Inner Rebel, because I know the ripple effect that this kind of physical transformation can have on the rest of your life. I know that each person has a unique path to follow and I can help you with yours.
What You Get with Releasing Your Inner Rebel
This program includes:
- (3) 30-minute Skype calls (at the start, midpoint, and completion of your program)
- Progressive 12-week fitness program built around your goals and abilities
- 24×7 Email support
- Detailed health and exercise history
- Posture, strength, and body composition assessments
- Food and macronutrient recommendations
- Menu guidance and recipes
- Ongoing video analysis of your strength-training form
- Weekly check-ins to review your progress, set goals, and promote accountability
- Supplemental ebooks and accountability tools
Your transformation happens when you feel mastery over training techniques that set you apart. An inner revolution takes place because you feel empowered and fierce about owning who you are.
Results with Releasing Your Inner Rebel
Curious about what kind of results are possible with Releasing Your Inner Rebel? Take a look at how many of my clients progress:
2 to 3 Weeks
You already feel improved posture, energy, sleep, flexibility, and strength. You’ve learned how much and what to eat and you’ve started crushing it with your program. We’ve also established where you stand with your body composition, form, and any imbalances. Now it’s time get a laser-like focus on what you can do even better!
You’re gaining more confidence in the weight room and using effective training techniques. You’re learning how to set and reach realistic goals. You notice decreased body fat and more muscle definition (particularly in your arms!). You’re lifting more weight and getting stronger every week.
7 to 12 Weeks
You’re noticing more sculpted muscles and your clothes are fitting better. Others are noticing the differences in your body too and your Inner Rebel is coming out to play more often. You might already have rocked your first unassisted pull up!
You’ll never look back after completing Releasing Your Inner Rebel: From now on you’ll train smart, see results, and own it not only in the weight room but in ALL areas of your life.
Frequently Asked Questions
Does your Inner Rebel have a Q? I’ve got an answer.
What exactly is virtual fitness consulting?
While I won’t be there with you while you’re working out, we’ll be in touch over Skype/phone calls and email. Virtual fitness training has been used with endurance athletes for years to prepare for races and improve performance. Now you can reach your fitness and diet goals with a talented, respected personal trainer even if you don’t have access to one in person, travel frequently, or don’t belong to a gym.
What can I accomplish with Releasing Your Inner Rebel?
You can achieve any and all of these goals. Are you ready?
- Sculpt standout muscle definition
- Build lean muscle mass and strength
- Say goodbye to extra body fat
- Improve overall conditioning, flexibility, and posture
- Come back stronger after an injury
- Rock pull ups, pushups, or another marker with ease
- Enhance sports performance
What kind of workouts will I receive?
I’ll write your program based on your lifestyle, goals, history, access to equipment, and experience level. But more importantly, we’ll talk about what you love doing and weave it into your results.
How many hours will I need to train?
This will depend entirely on your schedule and your goals. We’ll collaborate to ensure you’re on the best training split for you. You’ll need recovery days as well as training days, so be sure you can fit your new program into your current activities.
Can my program be done at home?
Definitely! I’ve designed many programs for people who travel or train at home as well as those with gym memberships. For the best results I ask that you have access to a range of dumbbells and an adjustable weight bench at the minimum.
What happens if I want to train with you again?
I have special options for continuing clients who have mastered their first phase. See “Learn More” below to inquire!
Feed your Inner Rebel. Simply click HERE to complete a short questionnaire. I’ll contact you shortly to begin discussing our possibilities together.
It is my commitment to you that you are not just satisfied, but thrilled with your training experience. If you do the work and follow my program closely, you will see results. Please realize that changes to your body and new habits take time; therefore, there is no guarantee you will see all your goals met in one phase of training.