If you’re frustrated with your muscle-building progress, you may be doing too much work. Learn the two concepts that are essential to building a sculpted, lean physique in this week’s Motivation Minute. Check out the articles below to help forward your knowledge.
Check out these articles to learn more about volume and recovery:
- Weightlifting Volume: How Many Sets and Reps?
- Strength Training for Beginners
- Renewing Your Training with Recovery
This article originally appeared on www.workoutnirvana.com.