Motivation Minute Ep 8: Doing Less Work to Build Muscle

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If you’re frustrated with your muscle-building progress, you may be doing too much work. Learn the two concepts that are essential to building a sculpted, lean physique in this week’s Motivation Minute. Check out the articles below to help forward your knowledge.

Check out these articles to learn more about volume and recovery:

This article originally appeared on www.workoutnirvana.com.

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